WHITE BEANS 'N HAM vs MEAL KIT
Nutrition comparison per 100 g serving
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WHITE BEANS 'N HAM wins in 6 out of 11 nutrient categories
WHITE BEANS 'N HAM: 6
vs
MEAL KIT: 3
(2 ties)
Overview
| Nutrient | WHITE BEANS 'N HAM | MEAL KIT | Winner |
|---|---|---|---|
| Calories | 185 cal | 232 cal | |
| Protein | 13.9 g | 12.8 g | |
| Carbs | 29.2 g | 42.0 g | |
| Fat | 1.9 g | 1.8 g | |
| Fiber | 7.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE BEANS 'N HAM | MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE BEANS 'N HAM | MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 91 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 385 MG | 120 MG |