BEN'S ORIGINAL READY RICE vs FARRO & RED PEPPER ARTISAN SALADS
Nutrition comparison per 100 g serving
Ad 468x60
FARRO & RED PEPPER ARTISAN SALADS wins in 6 out of 14 nutrient categories
BEN'S ORIGINAL READY RICE: 5
vs
FARRO & RED PEPPER ARTISAN SALADS: 6
(3 ties)
Overview
| Nutrient | BEN'S ORIGINAL READY RICE | FARRO & RED PEPPER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calories | 136 cal | 304 cal | |
| Protein | 4.1 g | 13.0 g | |
| Carbs | 25.2 g | 65.2 g | |
| Fat | 2.0 g | 0 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN'S ORIGINAL READY RICE | FARRO & RED PEPPER ARTISAN SALADS | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 0 UG | |
| Niacin | 2.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEN'S ORIGINAL READY RICE | FARRO & RED PEPPER ARTISAN SALADS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 87 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 313 MG | 1,043 MG |