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Dairy and Egg Products

Dive into the world of creamy goodness and protein power with our Dairy and Egg Products collection! Here you'll discover a diverse range of foods derived from milk and eggs, including milk itself (from various animals!), yogurt, cheese, butter, cream, and of course, eggs. Generally, these foods are excellent sources of calcium, vitamin D, and protein, crucial for bone health, muscle development, and overall well-being. Many are also rich in vitamins B12 and riboflavin. From baking decadent cakes and creamy sauces to enjoying a simple glass of milk or scrambled eggs, these ingredients are staples in countless cuisines. Consuming dairy and eggs can contribute to strong bones and teeth, support healthy immune function, and provide essential amino acids. However, be mindful of fat content and added sugars in some processed dairy products. Explore the nutritional profiles of individual items to make informed choices that align with your dietary needs!

Browse nutrition facts for 291 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.

Popular Searches Chicken Breast Banana Egg Rice Avocado Salmon Broccoli Almonds Oats Greek Yogurt

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Whipped topping, frozen, low fat

224 3g 23.6g 13.1g

Yogurt, chocolate, nonfat milk

112 3.5g 23.5g 0g

Yogurt, chocolate, nonfat milk, fortified with vitamin D

112 3.5g 23.5g 0g

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener

104 4.4g 19.7g 0.8g

Yogurt, frozen, flavors other than chocolate, lowfat

139 8g 21g 2.5g

Yogurt, fruit variety, nonfat

95 4.4g 19g 0.2g

Yogurt, fruit variety, nonfat, fortified with vitamin D

95 4.4g 19g 0.2g

Yogurt, fruit, low fat, 10 grams protein per 8 ounce

102 4.4g 19.1g 1.1g

Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D

102 4.4g 19.1g 1.1g

Yogurt, fruit, low fat, 11g protein/8 oz

105 4.9g 18.6g 1.4g

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D

99 4.0g 18.6g 1.2g

Yogurt, fruit, low fat,9 g protein/8 oz

99 4.0g 18.6g 1.2g

Yogurt, fruit, lowfat, with low calorie sweetener

105 4.9g 18.6g 1.4g

Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D

105 4.9g 18.6g 1.4g

Yogurt, Greek, 2% fat, apricot, CHOBANI

93 7.2g 12.2g 1.7g

Yogurt, Greek, 2% fat, key lime blend, CHOBANI

92 7.8g 11.9g 1.5g

Yogurt, Greek, 2% fat, mango, CHOBANI

93 7.6g 11.8g 1.7g

Yogurt, Greek, 2% fat, pineapple, CHOBANI

94 7.1g 12.3g 1.8g

Yogurt, Greek, 2% fat, strawberry banana, CHOBANI

88 8g 10.2g 1.7g

Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI

93 8.3g 10.9g 1.8g

Yogurt, Greek, 2%fat, coconut blend, CHOBANI

92 8.1g 11.0g 1.7g

Yogurt, Greek, Blueberry, CHOBANI

82 7.2g 12.8g 0.2g

Yogurt, Greek, fruit, whole milk

106 7.3g 12.3g 3g

Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI

95 7.5g 15.4g 0.4g

Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI

80 7.5g 12.1g 0.2g

Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI

79 7.3g 11.9g 0.2g

Yogurt, Greek, nonfat, lemon blend, CHOBANI

78 8.6g 10.7g 0.2g

Yogurt, Greek, nonfat, peach, CHOBANI

80 7.8g 11.9g 0.1g

Yogurt, Greek, nonfat, plain, CHOBANI

54 9.5g 3.4g 0.2g

Yogurt, Greek, nonfat, raspberry, CHOBANI

81 7.7g 12.0g 0.2g

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS

84 8.0g 12.5g 0.2g

Yogurt, Greek, nonfat, vanilla, CHOBANI

71 9.1g 8.1g 0.2g

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS

85 8.1g 12.7g 0.1g

Yogurt, Greek, plain, lowfat

73 10.0g 3.9g 1.9g

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)

59 10.2g 3.6g 0.4g

Yogurt, Greek, plain, whole milk

Yogurt, Greek, strawberry, DANNON OIKOS

106 8.3g 11.7g 2.9g

Yogurt, Greek, strawberry, lowfat

105 8.2g 12.3g 2.6g

Yogurt, Greek, strawberry, nonfat

82 8.1g 12.1g 0.2g

Yogurt, Greek, vanilla, lowfat

95 8.6g 9.5g 2.5g

Yogurt, Greek, vanilla, nonfat

78 8.6g 10.4g 0.2g

Yogurt, Greek, whole, plain, CHOBANI

82 8.2g 3.2g 4.0g

Yogurt, plain, low fat

63 5.3g 7.0g 1.6g

Yogurt, plain, skim milk

56 5.7g 7.7g 0.2g

Yogurt, plain, whole milk

61 3.5g 4.7g 3.3g

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

86 4.9g 13.8g 1.3g

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener

43 3.9g 7.5g 0.2g

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D

43 3.9g 7.5g 0.2g

Yogurt, vanilla, low fat, fortified with vitamin D

85 4.9g 13.8g 1.3g

Yogurt, vanilla, low fat.

85 4.9g 13.8g 1.3g

Yogurt, vanilla, non-fat

78 2.9g 17.0g 0g