Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TOASTED RICE BISCUITS CEREAL
Nash Finch Company
370
7.4g
85.2g
0g
TOASTED RICE BISCUITS CEREAL, RICE BISCUITS
Nash Finch Company
370
7.4g
85.2g
0g
TOASTED RICE BITE SIZE TOASTED RICE CEREAL, TOASTED RICE
Weis Markets, Inc.
370
7.4g
85.2g
0g
TOASTED RICE CEREAL
Food Town Stores Inc.
387
6.5g
87.1g
0g
TOASTED RICE CEREAL WITH HOLIDAY COLORS, HOLIDAY COLORS
The Kellogg Company
375
7.5g
87.5g
0g
TOASTED RICE CEREAL WITH SPRING COLORS
The Kellogg Company
375
7.5g
87.5g
0g
TOASTED RICE CEREAL, CRISPY RICE
Aldi-Benner Company
394
9.1g
87.9g
0g
TOASTED RICE CEREAL, ORIGINAL
KELLOGG SALES CO.
389
19.4g
72.2g
1.4g
TOASTED RICE CEREAL, TOASTED
The Kellogg Company
375
7.5g
87.5g
0g
TOASTED RICE CEREAL, TOASTED RICE
Target Stores
385
7.7g
87.2g
0g
TOASTED RICE CEREAL, TOASTED RICE CEREAL
MOM Brands Company
394
6.1g
87.9g
0g
TOASTED RICE CRISPS
Price Chopper Supermarkets
370
7.4g
85.2g
0g
TOASTED RICE CRISPS CEREAL, RICE CRISPS
Wal-Mart Stores, Inc.
390
7.3g
87.8g
1.2g
TOASTED RICE CRISPS CEREAL, TOASTED RICE
Wal-Mart Stores, Inc.
0
7.3g
87.8g
1.2g
TOASTED RICE CRUNCHY OVEN TOASTED RICE CEREAL, TOASTED RICE
Stater Bros. Markets Inc.
370
7.4g
85.2g
0g
TOASTED RICE FLAKES
Hy-Vee, Inc.
387
19.4g
74.2g
1.6g
TOASTED RICE OVEN CEREAL, TOASTED RICE
Hy-Vee, Inc.
366
7.3g
85.4g
0g
TOASTED RICE OVEN TOASTED RICE CEREAL, TOASTED RICE
Hy-Vee, Inc.
366
7.3g
85.4g
0g
TOASTED RICE SQUARES CEREAL
Harris-Teeter Inc.
366
7.3g
85.4g
0g
TOASTED RICE WITH HOLIDAY COLORS CEREAL
The Kellogg Company
375
7.5g
87.5g
0g
TOASTED SWEET CINNAMON SQUARES SWEETENED WHEAT AND RICE CEREAL, TOASTED SWEET CINNAMON SQUARES
EXBC LLC
415
7.3g
78.1g
11.0g
TOASTED WHEAT CEREAL
Wal-Mart Stores, Inc.
340
8.5g
83.0g
2.1g
TOASTED WHEAT CEREAL, TOASTED WHEAT
Hy-Vee, Inc.
345
8.6g
82.8g
1.7g
TOASTED WHEAT SQUARES CEREAL, TOASTED WHEAT
STATER BROS.
345
8.6g
82.8g
1.7g
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL
MOM Brands Company
333
11.7g
80g
2.5g
TOASTED WHEATFULS WHOLE GRAIN WHEAT CEREAL, TOASTED WHEATFULS
Post Consumer Brands, LLC
333
11.7g
80g
2.5g
TOASTED WHOLE GRAIN OAT CEREAL
Tops Markets, LLC
357
10.7g
75g
5.4g
TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
Harris-Teeter Inc.
400
6.7g
83.3g
3.3g
TOASTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOW
Harris-Teeter Inc.
400
6.7g
83.3g
3.3g
TOASTED WHOLE GRAIN OAT CEREAL, TOASTED OATS
H E Butt Grocery Company
390
12.2g
75.6g
6.1g
TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN
H E Butt Grocery Company
390
12.2g
75.6g
6.1g
TOASTED WHOLE GRAIN OAT CEREAL, TOASTED WHOLE GRAIN OAT
Associated Wholesale Grocers, Inc.
0
12.2g
73.2g
7.3g
TOASTED WHOLE GRAIN OAT WITH MARSHMALLOWS CEREAL
Wal-Mart Stores, Inc.
407
7.4g
85.2g
3.7g
TOASTED WHOLE GRAIN OATS CEREAL
Wakefern Food Corporation
357
10.7g
75g
5.4g
TOASTED WHOLE GRAIN OATS CEREAL, ORIGINAL
Iga, Inc.
400
13.3g
76.7g
3.3g
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN
Giant Eagle, Inc.
311
8.2g
78.7g
1.6g
TOASTED WHOLE GRAIN WHEAT & BRAN CEREAL WITH RAISIN BRAN, RAISIN BRAN
Giant Eagle, Inc.
311
8.2g
78.7g
1.6g
TOASTED WHOLE GRAIN WHEAT AND BRAN CEREAL WITH RAISINS
Meijer, Inc.
339
8.5g
79.7g
1.7g
TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL, ORIGINAL WHEAT BERRY FLAKES
UNCLE SAM
367
13.3g
71.7g
10g
TOASTED WHOLE WHEAT FLAKES
General Mills, Inc.
0
0g
0g
0g
TOASTED WHOLE-GRAIN OATS CEREAL, TOASTED WHOLE-GRAIN OATS
Wal-Mart Stores, Inc.
357
10.7g
75g
5.4g
TOASTER RICE SQUARES CEREAL
Topco Associates, Inc.
370
7.4g
85.2g
0g
TOASTERS CEREAL, CINNAMON
Post Consumer Brands, LLC
433
3.3g
80g
11.7g
TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL
Tops Markets, LLC
419
6.5g
74.2g
9.7g
TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES
Tops Markets, LLC
419
6.5g
74.2g
9.7g
TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT AND RICE CEREAL, TOASTY SWEET CINNAMON SQUARES
Tops Markets, LLC
419
6.5g
74.2g
9.7g
TOFFEE ALMOND GRANOLA, TOFFEE ALMOND
Post Consumer Brands, LLC
429
7.9g
71.4g
14.3g
TOOTIE FRUITIES CEREAL
MOM Brands Company
393
3.6g
85.7g
3.6g
TOOTIE FRUITIES CEREAL WITH MARSHMALLOWS, TOOTIE FRUITIES
MOM Brands Company
379
3.5g
86.2g
3.5g
TOOTIE FRUITIES CEREAL WITH MARSHMALLOWS, TOOTIE FRUITIES WITH MARSHMALLOWS
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
TOOTIE FRUITIES CEREAL, TOOTIE FRUITIES
Post Consumer Brands, LLC
405
4.8g
85.7g
3.6g
TOOTIE FRUITIES FLAVORED CEREAL, TOOTIE FRUITIES
MOM Brands Company
405
4.8g
85.7g
3.6g
TOOTIE FRUITIES WITH MARSHMALLOWS CEREAL, MARSHMALLOWS
Post Consumer Brands, LLC
385
5.1g
87.2g
2.6g
TOOTIES FRUITIES CEREAL, TOOTIE FRUITIES
Post Consumer Brands, LLC
0
4.8g
85.7g
3.6g
TOPS, CHERRY VANILLA GRANOLLA
Tops Markets, LLC
436
9.1g
72.7g
12.7g
TOPS, WILD BLUEBERRY FLAX GRANOLA
Tops Markets, LLC
455
9.1g
72.7g
14.6g
TORN & GLASSER, FRUIT & NUT GRANOLA
Torn & Glasser Inc
395
7.9g
63.2g
11.8g
TOUCH OF HONEY ANCIENT GRAINS BLEND CEREAL, TOUCH OF HONEY
The Kellogg Company
355
9.7g
83.9g
1.6g
TOUCHDOWN CRUNCH FLAVORED SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
The Quaker Oats Company
385
3.9g
84.6g
3.9g
TOUCHDOWN CRUNCH SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
The Quaker Oats Company
409
4.6g
86.4g
4.6g