Know what is on your plate.
MASON ST. BAKEHOUSE, GRANOLA, PUMPKIN SPICE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 91 MG | 4% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About GRANOLA, PUMPKIN SPICE
Mason St. Bakehouse Pumpkin Spice Granola is a whole grain oat-based granola blended with raisins, dates, pumpkin seeds, flax seeds, sunflower seeds, dried cranberries, crisp brown rice, pecans, almonds, cashews, walnuts, pumpkin puree, honey, sunflower oil, sugar, pumpkin spice, and salt. Per 100 g it provides 418 calories, 7.3 g protein, 45.5 g carbohydrates, 21.8 g fat, and 5.5 g dietary fiber. The fat content comes from the mixed nut and seed base plus sunflower oil. Contains tree nuts and possible gluten cross-contact from oats. No artificial flavors or colors are used. The pumpkin spice blend and pumpkin puree give a warm, seasonal flavor suited to autumn eating. Works well over yogurt, with milk, or eaten as a dry trail mix-style snack.
Ingredients
FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN, FLAX, SUNFLOWER, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.
Dietary Information
GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 418 calories per 100 grams, GRANOLA, PUMPKIN SPICE gets 7% of its calories from protein, 43% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASON ST. BAKEHOUSE, GRANOLA, PUMPKIN SPICE
See how MASON ST. BAKEHOUSE, GRANOLA, PUMPKIN SPICE compares to other foods in terms of nutrition:
- MASON ST. BAKEHOUSE, GRANOLA, PUMPKIN SPICE vs Post Consumer, CEREAL WITH ALMONDS, ALMONDS
- MASON ST. BAKEHOUSE, GRANOLA, PUMPKIN SPICE vs Post Consumer, ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
- MASON ST. BAKEHOUSE, GRANOLA, PUMPKIN SPICE vs Post Consumer, SHREDDED WHEAT, ORIGINAL
- MASON ST. BAKEHOUSE, GRANOLA, PUMPKIN SPICE vs Post Consumer, RAISINS, DATES & PECANS CEREAL, RAISINS, DATES & PECANS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.