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GRANOLA, PUMPKIN SPICE

Cereal MASON ST. BAKEHOUSE Branded
418 Calories
7.3g Protein
45.5g Carbs
21.8g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 418
% Daily Value*
Total Fat 21.8g 28%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 45.5g 17%
Dietary Fiber 5.5g 20%
Total Sugars 25.5g
Protein 7.3g 15%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.3g 10%
Carbs 45.5g 61%
Fat 21.8g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 91 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FRUIT WHIRLS 375 6.3g 90.6g 0g CINNAMON SQUARES 419 6.5g 74.2g 9.7g SWEETENED CORN & OAT CEREAL 382 5.9g 88.2g 2.9g SUGAR FROSTED FLAKES 387 3.2g 90.3g 0g OVEN TOASTED CORN CEREAL 387 6.5g 87.1g 0g BRAN FLAKES 379 10.3g 79.3g 1.7g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About GRANOLA, PUMPKIN SPICE

GRANOLA, PUMPKIN SPICE is a high-calorie food with 418 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.3g of protein, 45.5g of carbohydrates, and 21.8g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN, FLAX, SUNFLOWER, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.

Dietary Information

GRANOLA, PUMPKIN SPICE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 418 calories per 100 grams, GRANOLA, PUMPKIN SPICE gets 7% of its calories from protein, 43% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRANOLA, PUMPKIN SPICE

See how GRANOLA, PUMPKIN SPICE compares to other foods in terms of nutrition:

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