GRANOLA vs SPROUTED STEEL CUT OATS
Nutrition comparison per 100 g serving
Ad 468x60
SPROUTED STEEL CUT OATS wins in 7 out of 11 nutrient categories
GRANOLA: 2
vs
SPROUTED STEEL CUT OATS: 7
(2 ties)
Overview
| Nutrient | GRANOLA | SPROUTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 400 cal | |
| Protein | 7.3 g | 17.8 g | |
| Carbs | 45.5 g | 66.7 g | |
| Fat | 21.8 g | 6.7 g | |
| Fiber | 5.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SPROUTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SPROUTED STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 2.0 MG | 4 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 91 MG | 0 MG |