8th Avenue Food & Provisions, GRANOLA, PUMPKIN FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About GRANOLA, PUMPKIN FLAX
Sweet Home Farms Pumpkin Flax Granola from 8th Avenue Food combines whole rolled oats, flax seeds, and pumpkin seeds, delivering 455 calories, 10.91g protein, 67.27g carbs, and 7.3g fiber per 55g serving. A good source of fiber for a morning meal or midday snack.
Ingredients
WHOLE ROLLED OATS, MILLED CANE SUGAR, CRISP BROWN RICE (BROWN RICE, BROWN RICE SYRUP, SALT), FLAX SEEDS, EXPELLER PRESSED CANOLA OIL, PUMPKIN SEEDS, MOLASSES, CINNAMON BARK, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
GRANOLA, PUMPKIN FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 455 calories per 100 grams, GRANOLA, PUMPKIN FLAX gets 10% of its calories from protein, 59% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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