GRANOLA vs SEVEN SUNDAYS
Nutrition comparison per 100 g serving
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SEVEN SUNDAYS wins in 6 out of 10 nutrient categories
GRANOLA: 2
vs
SEVEN SUNDAYS: 6
(2 ties)
Overview
| Nutrient | GRANOLA | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calories | 455 cal | 421 cal | |
| Protein | 10.9 g | 14.0 g | |
| Carbs | 67.3 g | 63.2 g | |
| Fat | 16.4 g | 15.8 g | |
| Fiber | 7.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | SEVEN SUNDAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 4.7 MG | |
| Sodium, Na | 100 MG | 44 MG |