GRANOLA vs UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL wins in 7 out of 10 nutrient categories
GRANOLA: 1
vs
UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | GRANOLA | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 10.9 g | 16 g | |
| Carbs | 67.3 g | 64 g | |
| Fat | 16.4 g | 8 g | |
| Fiber | 7.3 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRANOLA | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GRANOLA | UNSWEETENED WITH ANCIENT GRAINS QUINOA & AMARANTH INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 80 MG | |
| Iron, Fe | 3.3 MG | 5.4 MG | |
| Sodium, Na | 100 MG | 0 MG |