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Cereal

Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.

Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS MOM Brands Company

400 3.3g 86.7g 3.3g

SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS MOM'S BEST

400 3.3g 90g 3.3g

SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS, SWEETENED CORN PUFF CEREAL WITH REAL COCOA AND MARSHMALLOWS MOM'S BEST

400 3.3g 90g 3.3g

SWEETENED CORN PUFF CEREAL WITH REAL COCOA, SWEETENED CORN PUFF CEREAL WITH REAL COCOA Post Consumer Brands, LLC

400 3.3g 86.7g 5g

SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER MOM Brands Company

433 6.7g 76.7g 11.7g

SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA MOM Brands Company

433 6.7g 76.7g 13.3g

SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA, SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER AND COCOA MOM Brands Company

433 6.7g 76.7g 13.3g

SWEETENED CORN PUFF CEREAL WITH REAL PEANUT BUTTER, PEANUT BUTTER MOM Brands Company

433 6.7g 76.7g 11.7g

SWEETENED CORN PUFF CEREAL, REAL COCOA MOM Brands Company

400 3.3g 86.7g 5g

SWEETENED CORN PUFF CEREAL, REAL PEANUT BUTTER AND COCOA MOM Brands Company

433 6.7g 76.7g 13.3g

SWEETENED CORN PUFFS Giant Eagle, Inc.

400 3.3g 86.7g 3.3g

SWEETENED CORN PUFFS CEREAL, FRUIT General Mills, Inc.

SWEETENED CORN PUFFS CEREALS, FRUIT General Mills, Inc.

SWEETENED CORN PUFFS WITH MINIS MARSHMALLOWS, SWEETENED CORN WITH MINIS MARSHMALLOWS General Mills, Inc.

389 5.6g 86.1g 4.2g

SWEETENED CORN PUFFS, FRUIT General Mills, Inc.

SWEETENED CORN PUFFS, FRUITY BURST Giant Eagle, Inc.

400 3.3g 86.7g 3.3g

SWEETENED CRISPY OAT CEREAL WITH REAL HONEY NUT MILLVILLE

390 7.3g 80.5g 4.9g

SWEETENED CRISPY RICE AND WHEAT CEREAL WITH STRAWBERRIES, STRAWBERRIES Wal-Mart Stores, Inc.

350 7.5g 85g 1.3g

SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL

405 5.4g 86.5g 4.1g

SWEETENED CRUNCHY CORN CEREAL Western Family Foods, Inc.

414 6.9g 75.9g 10.3g

SWEETENED CRUNCHY CORN CEREAL MADE WITH REAL PEANUT BUTTER & NATURALLY FLAVORED COCOA PUFFS, COCOA PEANUT BUTTER Aldi-Benner Company

425 7.5g 75g 11.3g

SWEETENED CRUNCHY RICE & WHEAT FLAKE CEREAL WITH FRUIT & YOGURT CLUSTERS Wal-Mart Stores, Inc.

375 6.3g 84.4g 3.1g

SWEETENED FLAKES OF CORN Schnuck Markets, Inc.

395 5.3g 89.5g 0g

SWEETENED FLAKES OF CORN CEREAL Aldi-Benner Company

387 3.2g 90.3g 0g

SWEETENED FLAKES OF CORN CEREAL FROSTED FLAKES, SWEETENED FLAKES OF CORN CEREAL Meijer, Inc.

387 3.2g 90.3g 0g

SWEETENED FLAKES OF CORN CEREAL, FROSTED FLAKES Save Mart Supermarkets Inc.

390 4.9g 90.2g 0g

SWEETENED FLAKES OF CORN CEREAL, SWEETENED FLAKES OF CORN CEREAL Post Consumer Brands, LLC

387 3.2g 90.3g 0g

SWEETENED FLAKES OF CORN, SWEETENED Schnuck Markets, Inc.

395 5.3g 89.5g 0g

SWEETENED FLAVORED CORN & OAT CEREAL, SWEETENED The Quaker Oats Company

405 5.4g 86.5g 5.4g

SWEETENED FROSTED FLAKES CEREAL, SWEETENED Big Y Foods, Inc.

387 3.2g 90.3g 0g

SWEETENED FROSTED FLAKES OF CORN CEREAL Nash Finch Company

387 3.2g 90.3g 0g

SWEETENED FROSTED FLAKES OF CORN CEREAL, FROSTED FLAKES Wal-Mart Stores, Inc.

390 4.9g 90.2g 0g

SWEETENED FROSTED FLAKES OF CORN CEREAL, SWEETENED Wal-Mart Stores, Inc.

390 4.9g 90.2g 0g

SWEETENED FROSTED RICE CEREAL The Kellogg Company

SWEETENED FRUIT FLAVORED MULTIGRAIN CEREAL, FRUIT CHESTNUT HILL

405 4.8g 85.7g 3.6g

SWEETENED FRUIT FLAVORED MULTIGRAIN FRUIT RINGS CEREAL, SWEETENED FRUIT Hannaford Bros. Co.

385 5.1g 84.6g 3.9g

SWEETENED GOLDEN PUFFED WHEAT CEREAL Nash Finch Company

382 5.9g 88.2g 0g

SWEETENED GOLDEN PUFFED WHEAT CEREAL, GOLDEN PUFFED WHEAT Nash Finch Company

382 5.9g 88.2g 0g

SWEETENED LIGHTLY TOASTED RICE & WHEAT FLAKES CEREAL WITH STRAWBERRIES, STRAWBERRIES Safeway, Inc.

350 7.5g 85g 1.3g

SWEETENED MULTI-GRAIN APPLE CEREAL, APPLE SHURFINE

357 3.6g 89.3g 1.8g

SWEETENED MULTI-GRAIN CEREAL Food Town Stores Inc.

385 3.9g 88.5g 3.9g

SWEETENED MULTI-GRAIN CEREAL FRUITY HOOTS, SWEETENED Fred's, Inc.

375 5g 87.5g 0g

SWEETENED MULTI-GRAIN CEREAL WITH APPLE + CINNAMON!, APPLE + CINNAMON! The Moran Group Incorporated

394 3.0g 90.9g 3.0g

SWEETENED MULTI-GRAIN CEREAL WITH APPLES & CINNAMON Post Consumer Brands, LLC

394 3.0g 90.9g 3.0g

SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, FRUITY SHAPED MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED MULTI-GRAIN CEREAL WITH FRUITY SHAPED MARSHMALLOWS, MARSHMALLOWS The Kellogg Company

0 3.5g 89.7g 3.5g

SWEETENED MULTI-GRAIN CEREAL WITH HONEY OAT CLUSTERS AND ALMONDS Safeway, Inc.

386 9.1g 81.8g 5.7g

SWEETENED MULTI-GRAIN CEREAL WITH MARSHMALLOWS, MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS Weis Markets, Inc.

405 4.8g 85.7g 3.6g

SWEETENED MULTI-GRAIN CEREAL WITH NATURAL FRUIT FLAVORS, NATURAL FRUIT Associated Wholesale Grocers, Inc.

405 4.8g 85.7g 3.6g

SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON Topco Associates, Inc.

375 5g 87.5g 1.3g

SWEETENED MULTI-GRAIN CEREAL WITH REAL APPLES & CINNAMON HOOTS, APPLES & CINNAMON Fred's, Inc.

375 5g 87.5g 1.3g

SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED MULTI-GRAIN CEREAL WITH SPOOKY MARSHMALLOWS, SPOOKY MARSHMALLOWS The Kellogg Company

379 3.5g 89.7g 3.5g

SWEETENED MULTI-GRAIN CEREAL, APPLE Schnuck Markets, Inc.

357 3.6g 89.3g 1.8g

SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES Meijer, Inc.

394 3.0g 87.9g 3.0g

SWEETENED MULTI-GRAIN CEREAL, APPLE SNAPS Meijer, Inc.

385 5.1g 87.2g 2.6g

SWEETENED MULTI-GRAIN CEREAL, BERRY Food Town Stores Inc.

385 3.9g 88.5g 3.9g

SWEETENED MULTI-GRAIN CEREAL, BERRY CRUNCH Publix Super Markets, Inc.

385 3.9g 88.5g 3.9g