Paradise Eximport, GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6g per 100g), supporting digestive health.
About GRANOLA
Laura Granola from Paradise Eximport is an oat-based cereal made with crystallized cane juice, dried banana, puffed rice, walnuts, and molasses, delivering 400 calories, 70g of carbs, and 9g of fat per 50g serving. With 10g of protein and 6g of fiber, it is a moderately protein-rich breakfast cereal with a good fiber content.
Ingredients
OATS, CRYSTALLIZED CANE JUICE, TAPIOCA SYRUP, DRIED BANANA, PUFFED RICE, RICE FLOUR, WALNUTS, CORN FLAKES NON GMO CANOLA OIL, (MILLED CORN, SUGAR, SALT, MALT SYRUP), MOLASSES, NATURAL BANANA FLAVOR.
Dietary Information
GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, GRANOLA gets 10% of its calories from protein, 70% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Paradise Eximport, GRANOLA
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