Cereal
Dive into the world of cereal, a diverse category encompassing a staggering 36,800 different products! From classic breakfast staples like flakes, loops, and puffs to granola, muesli, and even certain hot cereals, this section explores grain-based foods primarily consumed with milk or yogurt. Nutritionally, cereals vary widely. Many are fortified with vitamins and minerals like iron and folic acid, contributing to essential nutrient intake. However, ingredients and processing methods significantly impact their overall health profile. Look out for added sugars, sodium, and unhealthy fats. High-fiber options, particularly those made with whole grains, can promote digestive health and contribute to feelings of fullness. Beyond breakfast, cereals can add texture to baked goods, provide a crunchy topping for desserts, or feature in homemade trail mixes. Choosing wisely, with a focus on whole grains and lower sugar content, can make cereal a beneficial addition to a balanced diet.
Browse nutrition facts for 9,473 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA
POST
414
3.5g
86.2g
3.5g
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
SWEETENED CHOCOLATE FLAVORED RICE CEREAL WITH REAL COCOA, SWEETENED, CHOCOLATE, REAL COCOA
Post Consumer Brands, LLC
393
5.4g
85.7g
4.5g
SWEETENED CHOCOLATE FLAVORED RICE CEREAL, SWEETENED CHOCOLATE
Post Consumer Brands, LLC
389
5.6g
86.1g
4.2g
SWEETENED CO-CO KRUNCH RICE CEREAL WITH REAL COCOA, SWEETENED CO-CO KRUNCH
H E Butt Grocery Company
400
5g
90g
1.3g
SWEETENED COCOA CRISP RICE CEREAL, SWEETENED
Market Basket Inc.
405
4.8g
88.1g
3.6g
SWEETENED COCOA CRISPY RICE CEREAL MADE WITH REAL COCOA, COCOA CRISPY RICE
Gilster Marylee C/o Ko-Pak Inc.
375
5g
90g
0g
SWEETENED COCOA FLAVORED COCOA TREATS CORN CEREAL, SWEETENED COCOA
Wakefern Food Corporation
389
5.6g
83.3g
5.6g
SWEETENED COCOA FLAVORED CORN CEREAL, COCOA CRUNCHIES
STATER BROS.
389
5.6g
83.3g
5.6g
SWEETENED COCOA RICE CEREAL NUGGETS
Safeway, Inc.
390
4.9g
87.8g
2.4g
SWEETENED COCOA RICE CEREAL NUGGETS, SWEETENED COCOA RICE CEREAL
Safeway, Inc.
390
4.9g
87.8g
2.4g
SWEETENED CORN & OAT CEREAL
The Quaker Oats Company
395
5.3g
86.8g
5.3g
SWEETENED CORN & OAT CEREAL CRISPY CRUNCH BERRY TREATS, SWEETENED CORN & OAT CEREAL
Wakefern Food Corporation
395
2.6g
86.8g
4.0g
SWEETENED CORN & OAT CEREAL CRUNCH
The Quaker Oats Company
407
3.7g
85.2g
3.7g
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
Shasta Beverages
400
3.3g
86.7g
5g
SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS, SWEETENED CORN & OAT CEREAL WITH MARSHMALLOWS
Shasta Beverages
400
3.3g
86.7g
5g
SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR PB & J PUFFS, SWEETENED CORN & OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR
Associated Wholesale Grocers, Inc.
421
5.3g
79.0g
9.2g
SWEETENED CORN & OAT CEREAL WITH REAL COCOA
MOM Brands Company
400
3.3g
86.7g
5g
SWEETENED CORN & OAT CEREAL WITH REAL COCOA, SWEETENED CORN & OAT CEREAL WITH REAL COCOA
MOM Brands Company
400
3.3g
86.7g
5g
SWEETENED CORN & OAT CEREAL, BERRY
Post Consumer Brands, LLC
400
3.3g
86.7g
3.3g
SWEETENED CORN & OAT CEREAL, BERRY BUNCH CRUNCH
MOM Brands Company
400
3.3g
86.7g
3.3g
SWEETENED CORN & OAT CEREAL, BERRY COLOSSAL CRUNCH
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
SWEETENED CORN & OAT CEREAL, BERRY CRUNCH
Save Mart Supermarkets Inc.
395
2.6g
86.8g
4.0g
SWEETENED CORN & OAT CEREAL, CHOCOLATEY
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
SWEETENED CORN & OAT CEREAL, CHOCOLATEY BERRY
The Quaker Oats Company
385
3.9g
84.6g
3.9g
SWEETENED CORN & OAT CEREAL, CORN
The Quaker Oats Company
395
5.3g
86.8g
4.0g
SWEETENED CORN & OAT CEREAL, HONEY
MOM Brands Company
379
3.5g
89.7g
1.7g
SWEETENED CORN & OAT CEREAL, SWEETENED
The Quaker Oats Company
400
5g
87.5g
5g
SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT
The Quaker Oats Company
406
3.1g
87.5g
4.7g
SWEETENED CORN & OAT CEREAL, SWEETENED CORN & OAT CEREAL
MOM Brands Company
400
3.3g
86.7g
5g
SWEETENED CORN & OAT CEREAL, SWEETENED, RED, WHITE & BLUE BERRIES
The Quaker Oats Company
395
5.3g
86.8g
4.0g
SWEETENED CORN & OAT CEREAL, TOUCHDOWN CRUNCH
PEPSICO, INC
409
4.6g
86.4g
4.6g
SWEETENED CORN & OAT NATURALLY & ARTIFICIALLY FLAVORED CEREAL
406
3.1g
87.5g
4.7g
SWEETENED CORN & OAT SNACK, SWEETENED
The Quaker Oats Company
409
4.6g
86.4g
4.6g
SWEETENED CORN AND OAT CEREAL
Meijer, Inc.
395
2.6g
86.8g
4.0g
SWEETENED CORN AND OAT CEREAL , SWEETENED CORN AND OAT CEREAL
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
SWEETENED CORN AND OAT CEREAL WITH PEANUT BUTTER & NATURAL STRAWBERRY FLAVOR, PEANUT BUTTER, STRAWBERRY
Hannaford Bros. Co.
421
5.3g
79.0g
9.2g
SWEETENED CORN AND OAT CEREAL, BERRY
Post Consumer Brands, LLC
400
3.3g
86.7g
5g
SWEETENED CORN AND OAT CEREAL, BERRY CRACKLES
Safeway, Inc.
389
2.8g
88.9g
4.2g
SWEETENED CORN AND OAT PUFFED CEREAL
Post Consumer Brands, LLC
389
2.8g
86.1g
4.2g
SWEETENED CORN AND RICE CEREAL
General Mills, Inc.
0
0g
0g
0g
SWEETENED CORN CEREAL
Supervalu, Inc.
390
4.9g
90.2g
0g
SWEETENED CORN CEREAL FROSTED FLAKES, SWEETENED CORN CEREAL
Supervalu, Inc.
390
4.9g
90.2g
0g
SWEETENED CORN CEREAL IN A CUP
The Kellogg Company
381
4.8g
90.5g
0g
SWEETENED CORN CEREAL MADE WITH REAL COCOA
Topco Associates, Inc.
378
2.7g
86.5g
0g
SWEETENED CORN CEREAL POPS, SWEETENED CORN
The Kellogg Company
381
4.8g
90.5g
0g
SWEETENED CORN CEREAL WITH PEANUT BUTTER AND COCOA SPHERES
HY-VEE ONE STEP
425
7.5g
75g
11.3g
SWEETENED CORN CEREAL, CHOCO CHIPPERS
Tops Markets, LLC
387
3.2g
90.3g
0g
SWEETENED CORN CEREAL, COCOA CRUNCH
Meijer, Inc.
370
3.7g
85.2g
3.7g
SWEETENED CORN CEREAL, FROSTED FLAKES
Supervalu, Inc.
390
4.9g
90.2g
0g
SWEETENED CORN CEREAL, PEANUT BUTTER
Safeway, Inc.
425
7.5g
75g
11.3g
SWEETENED CORN CEREAL, SWEETENED CORN
SHURFINE
385
3.9g
84.6g
3.9g
SWEETENED CORN FLAKE CEREAL
Target Stores
387
3.2g
90.3g
0g
SWEETENED CORN FLAKE CEREAL, SUGAR FROSTED FLAKES
Target Stores
387
3.2g
90.3g
0g
SWEETENED CORN FLAKES CEREAL FROSTED FLAKES, SWEETENED CORN FLAKES CEREAL
The Kroger Co.
390
4.9g
90.2g
0g
SWEETENED CORN FLAKES CEREAL, SWEETENED CORN
The Kroger Co.
390
4.9g
90.2g
0g
SWEETENED CORN FROSTED FLAKES CEREAL, SWEETENED CORN FLAKES
Wegmans Food Markets, Inc.
390
4.9g
90.2g
0g
SWEETENED CORN PUFF CEREAL WITH REAL COCOA
MOM Brands Company
400
3.3g
86.7g
5g
SWEETENED CORN PUFF CEREAL WITH REAL COCOA & MARSHMALLOWS
MOM Brands Company
400
3.3g
86.7g
3.3g