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GOURMET OATMEAL BLENDS, CINNAMON GIRL

Cereal Reconyx, Inc. Branded
368 Calories
8.0g Protein
38.2g Carbs
21.5g Fat
5.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 368
% Daily Value*
Total Fat 21.5g 28%
Saturated Fat 9.3g 47%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 38.2g 14%
Dietary Fiber 5.8g 21%
Total Sugars 10.7g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 68mg 5%
Iron 2.4mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.0g 12%
Carbs 38.2g 56%
Fat 21.5g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.8 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 68 MG 5%
Iron, Fe 2.4 MG 14%
Sodium, Na 5 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA, HONEY & OAT 420 20g 58g 14g CRUNCHY, BITE-SIZE, TOASTED RICE CEREAL 370 7.4g 85.2g 0g TOASTED WHOLE GRAIN OAT CEREAL 357 10.7g 75g 5.4g FLAX GRANOLA, BLUEBERRY 400 20g 62g 10g TOASTY SWEET CINNAMON SQUARES CRISPY, SWEETENED WHEAT & RICE CEREAL, TOASTY SWEET CINNAMON SQUARES 415 7.3g 78.1g 11.0g BERRIES BUNCH O'KRUNCH, SWEETENED CORN & OAT CEREAL, SWEETENED 382 5.9g 88.2g 2.9g

Nutrition Highlights

  • High in dietary fiber (5.8g per 100g), supporting digestive health.

About GOURMET OATMEAL BLENDS, CINNAMON GIRL

GOURMET OATMEAL BLENDS, CINNAMON GIRL is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.0g of protein, 38.2g of carbohydrates, and 21.5g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

*ROLLED OATS, *ALMOND BUTTER, *COCONUT OIL, *BROWN SUGAR, *PECANS, *RAISINS, *DRIED APPLES, *GROUND FLAXSEED, *VANILLA EXTRACT, *GROUND CINNAMON, *NUTMEG.

Dietary Information

GOURMET OATMEAL BLENDS, CINNAMON GIRL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 368 calories per 100 grams, GOURMET OATMEAL BLENDS, CINNAMON GIRL gets 9% of its calories from protein, 42% from carbohydrates, and 53% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GOURMET OATMEAL BLENDS, CINNAMON GIRL

See how GOURMET OATMEAL BLENDS, CINNAMON GIRL compares to other foods in terms of nutrition:

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