GOURMET OATMEAL BLENDS vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 16 nutrient categories
GOURMET OATMEAL BLENDS: 4
vs
CORN FLAKES CEREAL: 11
(1 ties)
Overview
| Nutrient | GOURMET OATMEAL BLENDS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 8.0 g | 6.7 g | |
| Carbs | 38.2 g | 86.7 g | |
| Fat | 21.5 g | 0 g | |
| Fiber | 5.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET OATMEAL BLENDS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0.8 MG | 50 MG |
Minerals
| Mineral | GOURMET OATMEAL BLENDS | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 30 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 5 MG | 567 MG |