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Know what is on your plate.

Kellogg, GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE; ALMOND

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

569 Calories
13.8g Protein
36.2g Carbs
46.6g Fat
10.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.8g 14%
Carbs 36.2g 38%
Fat 46.6g 48%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 569
% Daily Value*
Total Fat 46.6g 60%
Saturated Fat 19.0g 95%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 259mg 11%
Total Carbohydrate 36.2g 13%
Dietary Fiber 10.3g 37%
Total Sugars 19.0g
Protein 13.8g 28%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 4.8mg 27%
Potassium 552mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 4.8 MG 27%
Magnesium, Mg 138 MG 33%
Phosphorus, P 259 MG 21%
Potassium, K 552 MG 12%
Sodium, Na 259 MG 11%
Zinc, Zn 2.6 MG 24%

Nutrition Highlights

  • Good source of protein with 13.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Magnesium, Mg (33% DV).
  • Good source of Phosphorus, P (21% DV).
  • Good source of Zinc, Zn (24% DV).

About GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE; ALMOND

This grain free granola swaps oats for sunflower seeds, coconut, flax seeds and almonds, sweetened with coconut sugar and studded with chocolate. A 58 gram serving is the fattiest of the Bear Naked granolas here at 46.55 grams fat, alongside 569 calories, 13.79 grams protein, 36.21 grams carbs and 10.30 grams fiber, the fat coming mainly from the nuts and seeds rather than added oil.

Ingredients

SUNFLOWER SEEDS, COCONUT, COCONUT SUGAR, FLAX SEEDS, ALMONDS, CHOCOLATE, EXPELLER PRESSED SUNFLOWER OIL, ALMOND FLOUR, CHIA SEEDS, PUMPKIN SEEDS, COCOA, SEA SALT, NATURAL FLAVORS, ROSEMARY EXTRACT FOR FRESHNESS, FAIR TRADE CERTIFIED BY FAIR TRADE USA. FAIR TRADE INGREDIENTS TOTAL 4.48% OF PRODUCT

Dietary Information

GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE; ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE; ALMOND include Magnesium, Mg (33% DV) , Iron, Fe (27% DV) , Zinc, Zn (24% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 569 calories per 100 grams, GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE; ALMOND gets 10% of its calories from protein, 25% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA, DARK CHOCOLATE; ALMOND

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