GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA wins in 9 out of 14 nutrient categories
GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA: 9
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 3
(2 ties)
Overview
| Nutrient | GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 569 cal | 375 cal | |
| Protein | 13.8 g | 10 g | |
| Carbs | 36.2 g | 77.5 g | |
| Fat | 46.6 g | 5 g | |
| Fiber | 10.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GRAIN FREE DARK CHOCOLATE ALMOND GRANOLA | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Magnesium, Mg | 138 MG | 0 MG | |
| Phosphorus, P | 259 MG | 0 MG | |
| Potassium, K | 552 MG | 250 MG | |
| Sodium, Na | 259 MG | 350 MG | |
| Zinc, Zn | 2.6 MG | 0 MG |