Cereal Grains and Pasta
Browse nutrition facts for 181 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Oat bran, cooked
40
3.2g
11.4g
0.9g
Oat bran, raw
246
17.3g
66.2g
7.0g
Oat flour, partially debranned
404
14.7g
65.7g
9.1g
Oats (Includes foods for USDA's Food Distribution Program)
389
16.9g
66.3g
6.9g
Pasta, cooked, enriched, with added salt
157
5.8g
30.6g
0.9g
Pasta, cooked, enriched, without added salt
158
5.8g
30.9g
0.9g
Pasta, cooked, unenriched, with added salt
157
5.8g
30.6g
0.9g
Pasta, cooked, unenriched, without added salt
158
5.8g
30.9g
0.9g
Pasta, dry, enriched
371
13.0g
74.7g
1.5g
Pasta, dry, unenriched
371
13.0g
74.7g
1.5g
Pasta, fresh-refrigerated, plain, as purchased
288
11.3g
54.7g
2.3g
Pasta, fresh-refrigerated, plain, cooked
131
5.2g
24.9g
1.1g
Pasta, fresh-refrigerated, spinach, as purchased
289
11.3g
55.7g
2.1g
Pasta, fresh-refrigerated, spinach, cooked
130
5.1g
25.0g
0.9g
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
138
3.5g
32.2g
1.7g
Pasta, gluten-free, corn and rice flour, cooked
179
3.2g
38.1g
1g
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
152
3.2g
31.1g
2.1g
Pasta, gluten-free, corn, cooked
126
2.6g
27.9g
0.7g
Pasta, gluten-free, corn, dry
357
7.5g
79.3g
2.1g
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
200
4.2g
40.8g
1.7g
Pasta, homemade, made with egg, cooked
130
5.3g
23.5g
1.7g
Pasta, homemade, made without egg, cooked
124
4.4g
25.1g
1.0g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)
156
5.7g
30.9g
1.5g
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)
361
13.2g
73.3g
2.6g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked
159
5.8g
31.5g
1.5g
Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
362
13.5g
73.1g
2.7g
Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
149
6.0g
30.1g
1.7g
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
352
13.9g
73.4g
2.9g
Quinoa, cooked
120
4.4g
21.3g
1.9g
Quinoa, uncooked
368
14.1g
64.2g
6.1g
Rice bran, crude
316
13.4g
49.7g
20.9g
Rice flour, brown
363
7.2g
76.5g
2.8g
Rice flour, white, unenriched
366
6.0g
80.1g
1.4g
Rice noodles, cooked
108
1.8g
24.0g
0.2g
Rice noodles, dry
364
6.0g
80.2g
0.6g
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
123
2.7g
25.6g
1.0g
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
367
7.5g
76.3g
3.2g
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
112
2.3g
23.5g
0.8g
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
362
7.5g
76.2g
2.7g
Rice, brown, parboiled, cooked, UNCLE BENS
147
3.1g
31.3g
0.9g
Rice, brown, parboiled, dry, UNCLE BEN'S
370
7.6g
78.7g
2.8g
Rice, white, glutinous, unenriched, cooked
97
2.0g
21.1g
0.2g
Rice, white, glutinous, unenriched, uncooked
370
6.8g
81.7g
0.6g
Rice, white, long-grain, parboiled, enriched, cooked
123
2.9g
26.1g
0.4g
Rice, white, long-grain, parboiled, enriched, dry
374
7.5g
80.9g
1.0g
Rice, white, long-grain, parboiled, unenriched, cooked
123
2.9g
26.1g
0.4g
Rice, white, long-grain, parboiled, unenriched, dry
374
7.5g
80.9g
1.0g
Rice, white, long-grain, precooked or instant, enriched, dry
380
7.8g
82.3g
0.9g
Rice, white, long-grain, precooked or instant, enriched, prepared
124
2.2g
26.8g
0.5g
Rice, white, long-grain, regular, cooked, enriched, with salt
130
2.7g
28.2g
0.3g
Rice, white, long-grain, regular, cooked, unenriched, with salt
130
2.7g
28.2g
0.3g
Rice, white, long-grain, regular, enriched, cooked
130
2.7g
28.2g
0.3g
Rice, white, long-grain, regular, raw, enriched
365
7.1g
80.0g
0.7g
Rice, white, long-grain, regular, raw, unenriched
365
7.1g
80.0g
0.7g
Rice, white, long-grain, regular, unenriched, cooked without salt
130
2.7g
28.2g
0.3g
Rice, white, medium-grain, cooked, unenriched
130
2.4g
28.6g
0.2g
Rice, white, medium-grain, enriched, cooked
130
2.4g
28.6g
0.2g
Rice, white, medium-grain, raw, enriched
360
6.6g
79.3g
0.6g
Rice, white, medium-grain, raw, unenriched
360
6.6g
79.3g
0.6g
Rice, white, short-grain, cooked, unenriched
130
2.4g
28.7g
0.2g