Canned Seafood
Dive into the world of canned seafood, a convenient and nutritious option packed with oceanic goodness! This category encompasses a diverse range of preserved delights, from succulent tuna and flavorful salmon to briny sardines and delicate anchovies. Generally rich in protein, omega-3 fatty acids, and essential minerals like calcium and iron, canned seafood offers a wealth of health benefits. Enjoy improved heart health, boosted brain function, and strong bones with regular consumption. These versatile ingredients are pantry staples for quick and easy meals. Flake tuna into salads or sandwiches, add sardines to pasta for a savory boost, or use anchovies to enhance sauces and dressings. Whether you're seeking a budget-friendly protein source or a delicious way to increase your intake of beneficial nutrients, canned seafood provides a treasure trove of culinary possibilities and nutritional advantages.
Browse nutrition facts for 1,406 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
REGULAR PINK SALMON IN WATER
Family Dollar Stores Inc.
94
16.5g
1.2g
1.8g
RICHIN, DRIED ANCHOVY
Richin Trading Inc.
320
70g
0g
3g
RICHIN, SARDINES IN TOMATO SAUCE
Richin Trading Inc.
97
13.6g
2.6g
3.2g
RICHIN, SARDINES IN TOMATO SAUCE WITH CHILI
Richin Trading Inc.
97
13.6g
2.6g
3.2g
RICHIN, SARDINES IN TOMATO SAUCE WITH CHILLI
Richin Trading Inc.
93
13.6g
2.9g
3.2g
RIGA GOLD ATLANTIC MACKEREL IN OIL
B&I OVERSEAS TRADING
308
15g
0g
27.5g
RIGA GOLD SAIRA IN OWN JUICE WITH OIL
RIGAS ZELTS
205
17.5g
0g
15g
RIGA SMOKED SPRATS IN OIL
Interpage Co.
327
14.6g
10.9g
23.6g
RINGA SMOKED SPRATS IN OIL
BRIVAIS VILNIS
327
14.6g
10.9g
23.6g
ROBUST & FIRM CHOPPED OCEAN CLAMS
Bumble Bee Foods, LLC
45
7.1g
1.8g
0g
ROLAND, ALL NATURAL CLAM JUICE
American Roland Food Corp.
0
0g
0g
0g
ROLAND, ANCHOVIES IN OLIVE OIL
American Roland Food Corp.
156
25g
0g
6.3g
ROLAND, ANCHOVY PASTE
American Roland Food Corp.
200
13.3g
0g
16.7g
ROLAND, MARINATED MUSSELS
American Roland Food Corp.
100
16.7g
3.3g
2.5g
ROLAND, MINCED CLAMS
American Roland Food Corp.
74
16.4g
0g
0g
ROLAND, ROLLED FILLETS OF ANCHOVIES
American Roland Food Corp.
167
26.7g
0g
6.7g
ROLAND, SARDINAS
American Roland Food Corp.
127
21.8g
0g
4.6g
ROLAND, SARDINES IN OLIVE OIL
American Roland Food Corp.
218
23.6g
1.8g
12.7g
ROLAND, SKINLESS & BONELESS MACKEREL FILLETS IN SOYBEAN OIL
American Roland Food Corp.
145
25.5g
0g
5.5g
ROLAND, SKINLESS & BONELESS SARDINES
American Roland Food Corp.
164
21.8g
0g
9.1g
ROLAND, SKINLESS & BONELESS SARDINES IN SOYBEAN OIL
American Roland Food Corp.
218
23.6g
1.8g
12.7g
ROLAND, SMOKED ANCHOVY FILLETS
American Roland Food Corp.
188
25g
6.3g
9.4g
ROLAND, SMOKED OYSTERS
American Roland Food Corp.
213
17.0g
8.5g
10.6g
ROLAND, WHITE CRAB MEAT
American Roland Food Corp.
62
14.3g
1.8g
0g
ROLAND, WHOLE BABY CLAMS
American Roland Food Corp.
88
17.5g
3.5g
0g
ROLLED ANCHOVIES
The Napoleon Co.
267
20g
0g
20g
ROLLED FILLET OF ANCHOVIES WITH CAPERS IN SUNFLOWER OIL SALT, CAPERS IN SUNFLOWER OIL SALT
Edward Leeds & Company
167
26.7g
0g
6.7g
ROLLED FILLETS ANCHOVIES WITH CAPERS IN 100% OLIVE OIL
I. Epstein & Sons, Inc.
167
26.7g
0g
6.7g
ROLLED FILLETS OF ANCHOVIES
World Finer Foods, Inc.
167
20g
0g
10g
ROLLED FILLETS OF ANCHOVIES WITH CAPERS
George DeLallo Co., Inc.
167
26.7g
0g
6.7g
ROLLED FILLETS WITH CAPERS IN OLIVE OIL ANCHOVIES
167
33.3g
0g
6.7g
ROMANOFF, BLACK LUMPFISH CAVIAR
T. Marzetti Company
179
14.3g
14.3g
3.6g
ROMANOFF, CAVIAR WHITE FISH
T. Marzetti Company
143
21.4g
0g
7.1g
ROMANOFF, VODKA LUMPFISH CAVIAR
T. Marzetti Company
143
21.4g
0g
7.1g
ROSA MARIA COCONUT MILK, 13.5 OZ
N.A.C. Foods Inc.
75
0g
3.8g
6.3g
ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ROSEMARY DIJON
Safe Catch Inc.
149
24.3g
0g
5.4g
ROSEMARY DIJON WILD PACIFIC PINK SALMON SEASONED WITH YELLOW MUSTARD, ROSEMARY, GARLIC, ONION, OREGANO, THYME, PARSLEY, AND BLACK PEPPER, ROSEMARY DIJON
SAFE CATCH
149
24.3g
0g
5.4g
ROSEMARY DIJON WILD PACIFIC PINK SALMON, ROSEMARY DIJON
Safe Catch Inc.
149
24.3g
0g
5.4g
ROUNDY'S, FISHERMAN'S, LARGE SEA SCALLOPS
ROUNDY'S
71
15.0g
0.9g
0.9g
ROYAL BANQUET CRAB MEAT
BONAMAR A SEAFOOD COMPANY
78
19.0g
0g
0g
ROYAL FILLETS MACKEREL IN OLIVE OIL
King Oscar, Inc.
300
20g
0g
23.8g
RUBINSTEIN'S, FANCY PINK SALMON
Trident Seafoods Corp.
143
19.1g
0g
7.9g
RUBINSTEIN'S, RED SALMON
Trident Seafoods Corp.
175
20.6g
0g
11.1g
RUGEN FISCH, HERRING FILLETS
RUGEN FISCH
268
13g
4.2g
22g
RUGEN FISCH, HERRING FILLETS IN HORSERADISH SAUCE
RUGEN FISCH
251
13g
4g
20g
RUGEN FISCH, HERRING FILLETS IN TOMATO SAUCE
RUGEN FISCH
260
13g
5.8g
21g
RUGEN FISCH, MACKEREL FILLETS IN TOMATO SAUCE
RUGEN FISCH AG
247
14g
6g
19g
RUGEN FISCH, SALMON FILLETS SKINLESS AND BONELESS
RUGEN FISCH AG
160
18g
0g
10g
RUGEN FISCH, SMOKED HERRING FILLETS
RUGEN FISCH
380
15g
0g
36g
RUGEN FISCH, SMOKED MACKEREL FILLETS IN VEGETABLE OIL
RUGEN FISCH
356
16g
0g
33g
SABA, SARDINES IN TOMATO SAUCE
Chattrade Development Corp.
80
10.7g
3.6g
3.6g
SABA, SARDINES IN TOMATO SAUCE WITH CHILI
Chattrade Development Corp.
80
10.7g
3.6g
3.6g
SABAROT, HELIX LUCORUM SNAILS
SABAROT WASSNER
95
19.1g
0g
1.6g
SABRI, SARDINES IN OLIVE OIL
SABRI
289
25.6g
0g
20g
SABRI, SARDINES IN TOMATO SAUCE
SABRI
195
22.4g
1.2g
10.9g
SABRI, SARDINES IN VEGETABLE OIL
SABRI
289
25.6g
0g
20g
SALMON & KALE TERRINE
Pates & Quiches, Inc.
232
10.7g
1.8g
19.6g
SALMON CREATIONS, LIGHTLY MARINATED PREMIUM SKINLESS BONELESS SALMON, LEMON DILL, LEMON DILL
StarKist Co.
122
18.9g
2.0g
3.4g
SALMON CREATIONS, LIGHTLY MARINATED PREMIUM SKINLESS BONELESS SALMON, MANGO CHIPOTLE, MANGO CHIPOTLE
StarKist Co.
108
17.6g
5.4g
2.0g
SALMON FILLETS
Milky Way Int'L Trading Corp
110
16g
0g
5g