Harbor Seafood, LOBSTER MEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of Sodium, Na (20% DV).
About LOBSTER MEAT
Oyster Bay lobster meat from Harbor Seafood, 89 calories per 56g serving. Provides 17.86g protein and 1.79g fat with no carbs. Made from cooked lobster meat with salt and sodium acid pyrophosphate to prevent struvite crystal formation. A high-protein, very low fat seafood option in canned form.
Ingredients
COOKED LOBSTER MEAT, SALT, SODIUM ACID PYROPHOSPHATE (ACIDITY REGULATOR; TO PREVENT THE FORMATION OF STRUVITE CRYSTALS).
Dietary Information
LOBSTER MEAT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOBSTER MEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, LOBSTER MEAT gets 80% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
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