LOBSTER MEAT vs SUPER LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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SUPER LUMP CRAB MEAT wins in 3 out of 10 nutrient categories
LOBSTER MEAT: 1
vs
SUPER LUMP CRAB MEAT: 3
(6 ties)
Overview
| Nutrient | LOBSTER MEAT | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LOBSTER MEAT | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | LOBSTER MEAT | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 464 MG | 286 MG |