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Liberty Gold Fruit, LIGO, SARDINES IN TOMATO SAUCE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 268 MG | 21% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,089 MG | 47% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Good source of Calcium, Ca (21% DV).
- Good source of Sodium, Na (47% DV).
About LIGO, SARDINES IN TOMATO SAUCE
Ligo Sardines in Tomato Sauce by Liberty Gold is a canned seafood product with a mild, savory flavor. Per 100g it provides 107 calories, 10.71g protein, 5.36g carbohydrates, and 4.46g fat. The sardines are packed in a tomato sauce made from tomato paste, modified cornstarch, iodized salt, sugar, onion powder, garlic powder, and chili. A practical source of protein, these canned sardines work well over rice or with bread as a quick meal.
Ingredients
SARDINES, TOMATO SAUCE WHICH IS MADE FROM TOMATO PASTE AND WATER, MODIFIED CORNSTARCH, IODIZED SALT, SUGAR, ONION POWDER, GARLIC POWDER, CHILI.
Dietary Information
Notable micronutrients in LIGO, SARDINES IN TOMATO SAUCE include Sodium, Na (47% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, LIGO, SARDINES IN TOMATO SAUCE gets 40% of its calories from protein, 20% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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