LIGO vs ALASKAN WILD CAUGHT PINK SALMON
Nutrition comparison per 100 g serving
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LIGO wins in 5 out of 12 nutrient categories
LIGO: 5
vs
ALASKAN WILD CAUGHT PINK SALMON: 4
(3 ties)
Overview
| Nutrient | LIGO | ALASKAN WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 118 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 4.5 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGO | ALASKAN WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 29 UG |
Minerals
| Mineral | LIGO | ALASKAN WILD CAUGHT PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 224 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 1,089 MG | 353 MG |