LIGO vs ALASKAN WILD CAUGHT RED SOCKEYE SALMON
Nutrition comparison per 100 g serving
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LIGO wins in 5 out of 12 nutrient categories
LIGO: 5
vs
ALASKAN WILD CAUGHT RED SOCKEYE SALMON: 4
(3 ties)
Overview
| Nutrient | LIGO | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 153 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 5.4 g | 2.4 g | |
| Fat | 4.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGO | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 34 UG |
Minerals
| Mineral | LIGO | ALASKAN WILD CAUGHT RED SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 211 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 1,089 MG | 365 MG |