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Know what is on your plate.

Liberty Gold Fruit, LIGO, SQUID IN NATURAL INK

Canned Seafood Liberty Gold Fruit Company Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
7.1g Protein
3.6g Carbs
0g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 67%
Carbs 3.6g 33%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 625mg 27%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 4%
Sodium, Na 625 MG 27%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (27% DV).

About LIGO, SQUID IN NATURAL INK

Ligo Squid in Natural Ink is a canned seafood product containing squid packed in its own natural ink with iodized salt, sugar, and soy sauce. At just 54 calories per 100g with 7.1g protein, 3.6g carbohydrates, and no fat, it is a very light, low-calorie option. A staple in Filipino cuisine often used in sauteed dishes and rice preparations.

Ingredients

SQUID, WATER, IODIZED SALT, SUGAR, SOY SAUCE.

Dietary Information

LIGO, SQUID IN NATURAL INK is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGO, SQUID IN NATURAL INK include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, LIGO, SQUID IN NATURAL INK gets 53% of its calories from protein, 26% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Liberty Gold Fruit, LIGO, SQUID IN NATURAL INK

See how Liberty Gold Fruit, LIGO, SQUID IN NATURAL INK compares to other foods in terms of nutrition:

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