LIGO vs SKINLESS & BONELESS SARDINES
Nutrition comparison per 100 g serving
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SKINLESS & BONELESS SARDINES wins in 4 out of 10 nutrient categories
LIGO: 3
vs
SKINLESS & BONELESS SARDINES: 4
(3 ties)
Overview
| Nutrient | LIGO | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Calories | 54 cal | 220 cal | |
| Protein | 7.1 g | 24 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGO | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGO | SKINLESS & BONELESS SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Sodium, Na | 625 MG | 520 MG |