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MACKEREL IN HOT SAUCE

Canned Seafood RGA Distributors LLC Branded
140 Calories
22.8g Protein
0g Carbs
7.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 456mg 20%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.8g 46%
Vitamin D 0mcg 0%
Calcium 439mg 34%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.8g 76%
Carbs 0g 0%
Fat 7.0g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 439 MG 34%
Iron, Fe 2.5 MG 14%
Sodium, Na 456 MG 20%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
CHILI PEPPER SMOKED OYSTERS, CHILI PEPPER 200 21.2g 0g 11.8g ARGENTINE ANCHOVY FILLETS IN OLIVE OIL, OLIVE OIL 167 26.7g 0g 6.7g CLAW MEAT 80 17.9g 0g 0g CALIFORNIA IN TOMATO SAUCE SARDINES 129 16.5g 0g 7.1g HERRING FILLETS IN TOMATO SAUCE, TOMATO SAUCE 176 1.2g 3.5g 11.8g CLASSIC UNSWEETENED GEFILTE FISH, CLASSIC UNSWEETENED 143 10.7g 5.4g 8.9g

Nutrition Highlights

  • Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Sodium, Na (20% DV).

About MACKEREL IN HOT SAUCE

MACKEREL IN HOT SAUCE is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.8g of protein, 0g of carbohydrates, and 7.0g of fat. This food belongs to the Canned Seafood category.

Ingredients

JACK MACKEREL, HOT SAUCE, WATER AND SALT.

Dietary Information

MACKEREL IN HOT SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MACKEREL IN HOT SAUCE include Calcium, Ca (34% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 140 calories per 100 grams, MACKEREL IN HOT SAUCE gets 65% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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