RGA Distributors, MACKEREL IN HOT SAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 439 MG | 34% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 456 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 22.8g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (34% DV).
- Good source of Sodium, Na (20% DV).
About MACKEREL IN HOT SAUCE
Lakay Mackerel in Hot Sauce from RGA Distributors is a simple canned seafood product made with jack mackerel, hot sauce, water, and salt. Each 57g serving delivers 140 calories and 22.8g of protein with just 7g of fat and no carbs, a high-protein, zero-carb canned fish option.
Ingredients
JACK MACKEREL, HOT SAUCE, WATER AND SALT.
Dietary Information
MACKEREL IN HOT SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MACKEREL IN HOT SAUCE include Calcium, Ca (34% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, MACKEREL IN HOT SAUCE gets 65% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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