Beef Products
Dive into our extensive selection of beef products, encompassing everything from lean ground beef and savory steaks to processed favorites like sausages and jerky. With over 950 entries, you'll find detailed nutritional information for every cut and preparation method. Generally, beef is a good source of protein, iron, zinc, and B vitamins, essential for muscle building, energy production, and immune function. However, fat content can vary significantly depending on the cut, impacting calorie counts and saturated fat levels. Beef plays a central role in countless cuisines, from grilling and roasting to stews and stir-fries. Choosing leaner cuts and employing healthy cooking techniques can maximize the nutritional benefits while minimizing less desirable components. Explore the detailed profiles of each product to make informed choices based on your individual dietary needs and preferences.
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, New Zealand, imported, eye round, separable lean only, raw
116
20.2g
1.4g
3.4g
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised
208
30.1g
0g
9.7g
Beef, New Zealand, imported, flank, separable lean and fat, raw
161
20.1g
0g
8.9g
Beef, New Zealand, imported, flank, separable lean only, cooked, braised
194
30.8g
0g
7.9g
Beef, New Zealand, imported, flank, separable lean only, raw
142
20.5g
0g
6.7g
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised
252
31.9g
0g
13.8g
Beef, New Zealand, imported, flat, separable lean and fat, raw
177
20.6g
0g
10.6g
Beef, New Zealand, imported, flat, separable lean only, cooked, braised
226
33.2g
0g
10.3g
Beef, New Zealand, imported, flat, separable lean only, raw
154
21.3g
0g
7.7g
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
196
29.8g
0.1g
8.5g
Beef, New Zealand, imported, hind shin, separable lean and fat, raw
147
20.6g
0g
7.2g
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised
167
31.2g
0g
4.6g
Beef, New Zealand, imported, hind shin, separable lean only, raw
114
21.5g
0g
3.1g
Beef, New Zealand, imported, inside, raw
128
22.2g
0.1g
4.4g
Beef, New Zealand, imported, intermuscular fat, cooked
560
7.9g
3.4g
57.2g
Beef, New Zealand, imported, intermuscular fat, raw
602
7.0g
0.0g
63.8g
Beef, New Zealand, imported, knuckle, cooked, fast fried
178
27.5g
0g
7.6g
Beef, New Zealand, imported, manufacturing beef, cooked, boiled
126
24.2g
0g
3.3g
Beef, New Zealand, imported, manufacturing beef, raw
119
21.2g
0.2g
3.7g
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised
197
29.8g
0g
8.7g
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw
178
21.3g
0g
10.3g
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised
196
29.9g
0g
8.5g
Beef, New Zealand, imported, oyster blade, separable lean only, raw
155
21.8g
0g
7.6g
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted
197
27.2g
0.1g
9.7g
Beef, New Zealand, imported, ribs prepared, raw
146
21.3g
0g
6.8g
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
192
30.0g
0g
8.0g
Beef, New Zealand, imported, rump centre, separable lean and fat, raw
145
21.7g
0g
6.5g
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
188
30.2g
0g
7.5g
Beef, New Zealand, imported, rump centre, separable lean only, raw
141
21.7g
0g
6.1g
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried
301
24.9g
0.0g
22.3g
Beef, New Zealand, imported, striploin, separable lean and fat, raw
252
18.5g
0.6g
19.5g
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried
217
28.5g
0g
11.4g
Beef, New Zealand, imported, striploin, separable lean only, raw
150
20.9g
0.7g
7g
Beef, New Zealand, imported, subcutaneous fat, cooked
731
6.5g
0g
78.3g
Beef, New Zealand, imported, subcutaneous fat, raw
685
8.5g
0g
72.4g
Beef, New Zealand, imported, sweetbread, cooked, boiled
318
12.5g
0g
29.8g
Beef, New Zealand, imported, sweetbread, raw
303
11.5g
0g
28.6g
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
202
29.3g
0.3g
9.4g
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw
146
21.0g
0g
6.9g
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
200
29.4g
0.3g
9.0g
Beef, New Zealand, imported, tenderloin, separable lean only, raw
140
21.2g
0g
6.1g
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
150
23.3g
3.8g
4.7g
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled
179
31.3g
0g
6g
Beef, New Zealand, imported, variety meats and by-products, heart, raw
105
18.5g
0g
3.4g
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled
157
27.3g
0g
5.3g
Beef, New Zealand, imported, variety meats and by-products, kidney, raw
87
15.7g
0g
2.6g
Beef, New Zealand, imported, variety meats and by-products, liver, raw
133
20.5g
3.6g
4.1g
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
271
18.3g
3.7g
20.3g
Beef, New Zealand, imported, variety meats and by-products, tongue, raw
243
17.8g
0g
19.1g
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled
103
19g
0g
3.0g
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
77
14.9g
0g
2.0g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
245
29.4g
0g
14.2g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
187
20.4g
0g
11.7g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
253
28.9g
0g
15.3g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw
195
20.1g
0g
12.8g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
233
30.1g
0g
12.5g
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
174
20.9g
0g
10.1g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
234
30.0g
0g
12.7g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
164
21.2g
0g
8.8g
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
242
29.6g
0g
13.7g