Beef Products

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

173 22.2g 0g 8.7g

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

225 34.6g 0g 8.5g

Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

207 36.1g 0g 5.8g

Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

190 36.1g 0g 4g

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

228 33.9g 2.0g 8.3g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

166 22.1g 0g 7.9g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

224 30.7g 0g 10.3g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

168 21.9g 0g 8.2g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

225 31.3g 0g 10.1g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

201 30.6g 0g 7.7g

Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

164 22.2g 0g 7.7g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

185 31.8g 0g 5.5g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

135 22.9g 0g 4.1g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

193 32.0g 0g 6.3g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw

140 22.7g 0g 4.8g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

177 31.6g 0g 4.7g

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw

129 23.1g 0g 3.4g

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

309 16.5g 0g 27g

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

201 33.7g 0g 6.4g

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

128 21.8g 0g 3.9g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

276 24.0g 0g 19.3g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

283 23.6g 0g 20.2g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

267 24.5g 0g 18.0g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

276 25.4g 0g 18.6g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

214 20.5g 0g 14.1g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

284 24.9g 0g 19.8g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

218 20.4g 0g 14.6g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

263 26.2g 0g 16.8g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

208 20.7g 0g 13.3g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

213 28.2g 0g 10.3g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

212 26.1g 0g 11.2g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

224 25.5g 0g 12.8g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

194 26.9g 0g 8.8g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

155 22.3g 0g 6.6g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

221 27.7g 0g 11.4g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

161 22.1g 0g 7.4g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

203 28.9g 0g 8.8g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

145 22.6g 0g 5.4g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

212 27.9g 0g 10.4g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

153 22.2g 0g 6.5g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

217 27.5g 0g 11.1g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

160 22.1g 0g 7.3g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

206 28.5g 0g 9.4g

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

144 22.4g 0g 5.3g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

247 24.2g 0g 15.9g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

258 24.1g 0g 17.3g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

230 24.4g 0g 14g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

289 24.6g 0g 20.4g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

223 20.1g 0g 15.2g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

294 24.2g 0g 21.1g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

228 20g 0g 15.8g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

281 25.2g 0g 19.2g

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

215 20.3g 0g 14.2g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

198 26.0g 0g 9.6g

Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

177 26g 0g 7.4g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

138 22.9g 0g 5.2g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

310 25.9g 0g 22.1g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

228 20.6g 0g 15.5g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

278 26.2g 0g 18.5g

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

281 19g 0g 22.2g