Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 89.5 MG | 16% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Vitamin B-12 (38% DV).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
Select flank steak, lean only, raw, trimmed to zero external fat, is the leaner end of the flank spectrum. Less marbling than choice means the flavor profile is slightly more neutral, and the fat content sits lower. For raw prep calculations this is the right data point when working with select-grade flank specifically. Marinade becomes even more important at this end of the marbling scale - both for flavor and for keeping the cooked steak from drying out under high heat.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw include Selenium, Se (54% DV) , Niacin (39% DV) , Vitamin B-12 (38% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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