Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 6.2 MG | 39% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.6 MG | 36% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 89.5 MG | 16% | |
| Vitamin B-12 | 0.9 UG | 38% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin K (phylloquinone) | 1.2 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 202 MG | 16% | |
| Potassium, K | 341 MG | 7% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 3.8 MG | 35% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 29.5 UG | 54% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Zinc, Zn (35% DV).
- Rich source of Selenium, Se (54% of Daily Value per 100g).
- Good source of Niacin (39% DV).
- Good source of Vitamin B-6 (36% DV).
- Good source of Vitamin B-12 (38% DV).
About Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
This cut of beef is flank steak, specifically the separable lean portion trimmed to have zero fat. Flank steak comes from the abdominal muscles of the cow, known for its rich flavor and slightly chewy texture. It's a versatile cut often used in stir-fries, fajitas, London broil, and grilled as a standalone steak. Marinating is recommended to tenderize the meat and enhance its taste.
With 21.43g of protein and only 5.00g of fat per 100g serving, this lean cut is a good source of protein while remaining relatively low in calories (137 kcal). The high protein content makes it suitable for muscle building and satiety, fitting well into diets focused on weight loss or athletic performance. Its lack of carbohydrates aligns with ketogenic and low-carb diets.
Preparing this flank steak involves methods that preserve its leanness. Grilling, broiling, or pan-searing are common approaches. Serve it thinly sliced against the grain to maximize tenderness. Pair it with vegetables, salads, or whole grains for a balanced meal.
Dietary Information
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw include Selenium, Se (54% DV) , Niacin (39% DV) , Vitamin B-12 (38% DV) , Vitamin B-6 (36% DV) , and Zinc, Zn (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 137 calories per 100 grams, Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw gets 63% of its calories from protein, 0% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw
See how Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw compares to other foods in terms of nutrition:
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- Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw vs Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
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