Beef Products
Dive into our extensive selection of beef products, encompassing everything from lean ground beef and savory steaks to processed favorites like sausages and jerky. With over 950 entries, you'll find detailed nutritional information for every cut and preparation method. Generally, beef is a good source of protein, iron, zinc, and B vitamins, essential for muscle building, energy production, and immune function. However, fat content can vary significantly depending on the cut, impacting calorie counts and saturated fat levels. Beef plays a central role in countless cuisines, from grilling and roasting to stews and stir-fries. Choosing leaner cuts and employing healthy cooking techniques can maximize the nutritional benefits while minimizing less desirable components. Explore the detailed profiles of each product to make informed choices based on your individual dietary needs and preferences.
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
168
29.1g
0g
4.8g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
129
21.7g
0g
4g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
174
28.8g
0g
5.7g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
133
21.4g
0g
4.7g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
160
29.2g
0g
3.9g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
182
27.5g
0g
7.1g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
142
21.6g
0g
5.5g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
191
27.2g
0g
8.3g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
150
21.2g
0g
6.6g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
166
28.0g
0g
5.2g
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw
129
22.2g
0g
3.8g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
188
26.8g
0g
8.2g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
151
20.5g
0g
7.0g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
196
27.0g
0g
8.9g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw
156
20.2g
0g
7.7g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
181
26.6g
0g
7.5g
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
145
20.8g
0g
6.3g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
219
27.5g
0g
11.3g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
228
27.3g
0g
12.3g
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
210
27.6g
0g
10.2g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
174
27.5g
0g
6.2g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
126
21.1g
0g
4.0g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
176
27.7g
0g
6.4g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw
130
20.8g
0g
4.6g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
149
27.4g
0g
4.4g
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw
122
21.4g
0g
3.4g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
189
19.6g
0g
11.7g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
199
19.5g
0g
12.8g
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
178
19.7g
0g
10.4g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
160
29.9g
0g
4.5g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
125
23.5g
0g
3.5g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
163
30.1g
0g
4.8g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
128
23.5g
0g
3.8g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
157
31.0g
0g
3.7g
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
121
23.4g
0g
3.0g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
162
30.1g
0g
3.8g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121
23.6g
0g
2.9g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
158
30.2g
0.1g
4.1g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
124
23.6g
0g
3.3g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
150
29.8g
0g
3.4g
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw
116
23.6g
0g
2.5g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
167
30.0g
0g
4.3g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
124
23.5g
0g
3.3g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
170
30.1g
0g
4.6g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
127
23.5g
0g
3.7g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
162
29.7g
0g
3.9g
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
120
23.5g
0g
2.9g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
162
30.1g
0g
3.8g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
121
23.6g
0g
2.9g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
166
30.2g
0g
4.1g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
124
23.6g
0g
3.3g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
158
29.8g
0g
3.4g
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw
116
23.6g
0g
2.5g
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
204
30.7g
0g
9g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
209
35.6g
0g
6.3g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
216
35.6g
0g
7.1g
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
200
35.6g
0g
5.3g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
238
34.3g
0g
10.1g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
250
34.1g
0g
11.6g
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
266
33.0g
0g
13.8g