Beef Products
Dive into our extensive selection of beef products, encompassing everything from lean ground beef and savory steaks to processed favorites like sausages and jerky. With over 950 entries, you'll find detailed nutritional information for every cut and preparation method. Generally, beef is a good source of protein, iron, zinc, and B vitamins, essential for muscle building, energy production, and immune function. However, fat content can vary significantly depending on the cut, impacting calorie counts and saturated fat levels. Beef plays a central role in countless cuisines, from grilling and roasting to stews and stir-fries. Choosing leaner cuts and employing healthy cooking techniques can maximize the nutritional benefits while minimizing less desirable components. Explore the detailed profiles of each product to make informed choices based on your individual dietary needs and preferences.
Browse nutrition facts for 954 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
166
21.2g
0g
9.0g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
173
20.9g
0g
10.0g
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
155
21.7g
0g
7.6g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
244
18.9g
0g
18.7g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
253
18.4g
0g
20.0g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
230
19.6g
0g
16.9g
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
156
22.0g
0g
7.5g
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
161
21.6g
0g
8.3g
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
148
22.6g
0g
6.4g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249
27.3g
0g
14.7g
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
234
28.0g
0g
12.7g
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
149
21.2g
0g
6.6g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
360
24.2g
0g
29.2g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
324
16.2g
0.8g
28.4g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
372
23.3g
0g
31.0g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw
336
15.8g
0.9g
29.9g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised
341
25.6g
0g
26.6g
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw
305
16.8g
0.6g
26.2g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
299
28.4g
0g
20.6g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
239
19.1g
0.5g
17.9g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
306
27.8g
0g
21.7g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
252
18.7g
0.6g
19.4g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
287
29.3g
0g
18.8g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
221
19.7g
0.2g
15.7g
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
182
29.9g
0g
6.1g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
265
26.6g
0g
16.8g
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
274
17.5g
0g
22.1g
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
205
28.9g
0g
9.0g
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
161
20.1g
0g
8.3g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
372
22.8g
0g
30.5g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
331
23.5g
0g
25.5g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
338
21.6g
0g
27.2g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
355
23.0g
0g
28.5g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
316
16.3g
0g
27.3g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
370
20.9g
0g
31.2g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
378
22.5g
0g
31.3g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw
333
16.0g
0g
29.3g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
404
20.7g
0g
35.0g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
393
22.9g
0g
32.7g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw
367
15.8g
0g
33.3g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
324
21.6g
0g
25.7g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
333
23.4g
0g
25.8g
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw
295
16.5g
0g
24.9g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted
238
27.5g
0g
13.4g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
253
27.5g
0g
15g
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted
220
27.5g
0g
11.4g
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
471
21.6g
0g
42.0g
Beef, rib, shortribs, separable lean and fat, choice, raw
390
14.4g
0.4g
36.2g
Beef, rib, shortribs, separable lean only, choice, cooked, braised
295
30.8g
0g
18.1g
Beef, rib, shortribs, separable lean only, choice, raw
175
19.1g
0.4g
10.2g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
249
27.3g
0g
14.7g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
312
24.7g
0g
22.8g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
285
24.9g
0g
19.8g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
291
25.9g
0g
20.0g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
341
22.5g
0g
27.1g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
254
19.3g
0g
19.1g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
304
24.5g
0g
22.1g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
359
22.3g
0g
29.2g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
263
19.1g
0g
20.1g
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
354
24.1g
0g
27.9g