Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 104 MG | 19% | |
| Vitamin B-12 | 5.7 UG | 238% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.3 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (34% DV).
About Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Grilled select chuck shoulder top and center steaks, trimmed to zero fat, give you a protein-dense result with fat remaining on the lower end for a grilled beef steak. No carbs, no fiber. Cooking firms these muscles up - they are not the most tender option on the chuck - so keeping them at medium doneness and slicing thin across the grain is the practical approach. Solid everyday beef protein without the premium price of loin cuts.
Dietary Information
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (238% DV) , Selenium, Se (81% DV) , Zinc, Zn (69% DV) , Vitamin B-6 (35% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
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