Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 5.5 MG | 34% | |
| Pantothenic acid | 0.9 MG | 19% | |
| Vitamin B-6 | 0.6 MG | 35% | |
| Folate, total | 11 UG | 3% | |
| Choline, total | 104 MG | 19% | |
| Vitamin B-12 | 5.7 UG | 238% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin K (phylloquinone) | 0.4 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 249 MG | 20% | |
| Potassium, K | 401 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 7.6 MG | 69% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 44.3 UG | 81% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Phosphorus, P (20% DV).
- Rich source of Zinc, Zn (69% of Daily Value per 100g).
- Rich source of Selenium, Se (81% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
- Good source of Niacin (34% DV).
About Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
This cut of beef comes from the shoulder region of the cow, specifically from the clod area. It's a lean selection that's been trimmed to remove excess fat, making it a healthier option for those watching their fat intake. When cooked, particularly through grilling, it retains its natural flavors while achieving a desirable texture. The grilling process helps to seal in the juices, resulting in a tender and flavorful steak that's perfect for those who enjoy a hearty meal without excessive fat content.
Nutritionally, this beef cut is an excellent source of high-quality protein, providing 26.7 grams per 100-gram serving. Protein is essential for building and repairing tissues, making it a crucial component of a balanced diet. With zero carbohydrates and fiber, it's an ideal choice for those following low-carb or ketogenic diets. The 6.9 grams of fat per serving is relatively low, especially considering it's been trimmed to 0" fat. This makes it a good option for individuals looking to manage their fat intake while still enjoying red meat. The grilling method of preparation further reduces the fat content, as excess fat drips away during cooking. This beef cut can be used in various dishes, from simple grilled steaks to more complex recipes like stir-fries or beef salads, offering versatility in meal planning for health-conscious consumers.
Dietary Information
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled include Vitamin B-12 (238% DV) , Selenium, Se (81% DV) , Zinc, Zn (69% DV) , Vitamin B-6 (35% DV) , and Niacin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled gets 61% of its calories from protein, 0% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
See how Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled compares to other foods in terms of nutrition:
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- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
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