American Indian/Alaska Native Foods.

Explore the rich and diverse culinary heritage of American Indian and Alaska Native communities with this collection of foods sourced from across North America. This category encompasses traditional staples like wild rice, corn (in various forms like hominy and blue cornmeal), beans, squash, berries, and a variety of wild game and fish. Reflecting generations of sustainable practices, many of these foods are naturally nutrient-dense, offering good sources of fiber, protein, and essential vitamins and minerals. These ingredients are integral to traditional dishes such as stews, soups, breads, and savory sides. From acorn flour used in baking to salmon smoked for preservation, each food tells a story of resourcefulness and adaptation. Many are lower in processed sugars and unhealthy fats compared to modern diets, and the emphasis on whole, unprocessed ingredients contributes to a healthy and balanced eating pattern. Explore the flavors and nutritional benefits of these indigenous ingredients and rediscover a connection to the land.

Values are shown per 100 g. Ingredients and preparation can change a food's nutrition. Open a food for its complete profile and serving sizes.