American Indian/Alaska Native Foods
Browse nutrition facts for 165 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Fish, Salmon, Chum, raw (Alaska Native)
116
20.7g
0g
3.7g
Fish, salmon, coho (silver), raw (Alaska Native)
140
22.6g
0g
5.6g
Fish, salmon, king (chinook), raw (Alaska Native)
187
20.3g
0g
11.7g
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
266
30.7g
0g
15.9g
Fish, salmon, king, chinook, liver (Alaska Native)
156
16.6g
4.3g
8g
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
150
23.2g
0g
5.9g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430
39.9g
0g
30g
Fish, salmon, king, with skin, kippered, (Alaska Native)
209
23.2g
0g
13.0g
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
206
35.2g
0g
7.3g
Fish, salmon, red, (sockeye), kippered (Alaska Native)
141
24.5g
0g
4.8g
Fish, salmon, red, canned, bones removed (Alaska Native)
161
27.3g
0g
5.8g
Fish, salmon, sockeye (red), raw (Alaska Native)
153
21.9g
0g
7.3g
Fish, salmon, tipnuk, fermented (Alaska Native)
159
15.9g
0g
10.6g
Fish, sheefish, raw (Alaska Native)
115
22.3g
0g
2.8g
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
107
18.6g
0g
3.6g
Fish, whitefish, broad, liver (Alaska Native)
104
11g
5.1g
4.4g
Fish, whitefish, dried (Alaska Native)
371
62.4g
0g
13.4g
Fish, whitefish, eggs (Alaska Native)
104
14.7g
4.9g
2.9g
Fish, whitefish, mixed species, raw (Alaska Native)
131
18.9g
0g
6.1g
Frybread, made with lard (Apache)
309
8.4g
46.0g
10.1g
Frybread, made with lard (Navajo)
330
6.7g
48.3g
12.2g
Hazelnuts, beaked (Northern Plains Indians)
628
14.9g
23.0g
53.0g
Huckleberries, raw (Alaska Native)
37
0.4g
8.7g
0.1g
Lambsquarters, raw (Northern Plains Indians)
47
4.2g
7.0g
0.3g
Lambsquarters, steamed (Northern Plains Indians)
48
4.1g
7.5g
0.2g
Mashu roots, raw (Alaska Native)
135
5.8g
22.6g
2.4g
Melon, banana (Navajo)
21
0.8g
4.1g
0.2g
Moose, liver, braised (Alaska Native)
155
24.4g
3.4g
4.9g
Moose, meat, raw (Alaska Native)
103
22.3g
0g
1.5g
Mouse nuts, roots (Alaska Native)
81
3.9g
16.1g
0.1g
Mouse nuts, seedlings (Alaska Native)
104
7.3g
16.3g
1.1g
Mush, blue corn with ash (Navajo)
54
0.7g
11.7g
0.5g
Mutton, cooked, roasted (Navajo)
234
33.4g
0.1g
11.1g
Octopus (Alaska Native)
56
12.3g
0g
0.8g
Oil, bearded seal (Oogruk) (Alaska Native)
899
0.6g
0g
99.6g
Oil, beluga, whale (Alaska Native)
900
0g
0g
100g
Oil, spotted seal (Alaska Native)
894
0g
0g
99.3g
Oil, walrus (Alaska Native)
900
0g
0g
100g
Oil, whale, bowhead (Alaska Native)
900
0g
0g
100g
Oopah (tunicate), whole animal (Alaska Native)
67
11.7g
0g
2.2g
Owl, horned, flesh, raw (Alaska Native)
136
22.7g
0g
5g
Piki bread, made from blue cornmeal (Hopi)
390
9.1g
72.2g
7.2g
Pinon Nuts, roasted (Navajo)
541
7.4g
51.1g
34.1g
Plums, wild (Northern Plains Indians)
91
0.4g
22.0g
0.2g
Prairie Turnips, boiled (Northern Plains Indians)
129
1.6g
30.0g
0.3g
Prairie Turnips, raw (Northern Plains Indians)
156
2.6g
35.7g
0.4g
Prickly pears, broiled (Northern Plains Indians)
91
0.4g
21.6g
0.3g
Prickly pears, raw (Northern Plains Indians)
42
0.1g
10.2g
0.1g
Raspberries, wild (Northern Plains Indians)
62
1.1g
13.9g
0.3g
Rhubarb, wild, leaves (Alaska Native)
61
4.2g
9.9g
0.5g
Rose Hips, wild (Northern Plains Indians)
162
1.6g
38.2g
0.3g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345
60.6g
0g
11.4g
Salmonberries, raw (Alaska Native)
47
0.9g
10.1g
0.3g
Sea cucumber, yane (Alaska Native)
56
13g
0g
0.4g
Sea lion, Steller, fat (Alaska Native)
850
0.9g
0g
94g
Sea lion, Steller, heart (Alaska Native)
102
17g
1g
3.3g
Sea lion, Steller, kidney (Alaska Native)
93
18.1g
1.4g
1.7g
Sea lion, Steller, liver (Alaska Native)
137
22.9g
0g
5g
Sea lion, Steller, meat (Alaska Native)
120
25.9g
0g
1.9g
Sea lion, Steller, meat with fat (Alaska Native)
242
22.1g
5.6g
14.7g