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Processed Cereal Products

Dive into the world of processed cereal products, a diverse group of foods built on grains like wheat, corn, rice, and oats that have been altered from their natural state. This expansive category encompasses everything from breakfast cereals and granola bars to pasta, bread, crackers, and even some baked goods. Typically, these foods are good sources of carbohydrates, providing energy for the body. Depending on the processing level and ingredients, they can also contribute fiber (especially whole grain varieties), vitamins, and minerals to your diet. However, it's important to be mindful of added sugars, sodium, and unhealthy fats, which can vary significantly between products. Processed cereal products are incredibly versatile in the kitchen, forming the base for countless meals and snacks. Choosing whole grain options can offer benefits like improved digestion and reduced risk of chronic diseases. Explore the 9,525 foods within this category to make informed choices that align with your dietary needs and health goals.

Browse nutrition facts for 1,720 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

Nature Valley Almond Butter Granola Cups GENERAL MILLS SALES INC.

Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites GENERAL MILLS SALES INC.

0 10g 53.3g 30g

Nature Valley Almond Butter Toasted Coconut Chocolate Granola Bites Value Pack GENERAL MILLS SALES INC.

0 10g 53.3g 30g

Nature Valley Apple Cinnamon Soft-Baked Oatmeal Round GENERAL MILLS SALES INC.

418 7.1g 59.1g 18.1g

Nature Valley Backpacker Chocolate Chip Chewy Oatmeal Bites GENERAL MILLS SALES INC.

0 5.7g 68.6g 17.1g

Nature Valley Backpacker S'mores Chewy Oatmeal Bites GENERAL MILLS SALES INC.

0 5.7g 68.6g 17.1g

Nature Valley Baked Oat Bites Cereal GENERAL MILLS SALES INC.

Nature Valley Banana Bread & Dark Chocolate Soft Baked Oatmeal Squares GENERAL MILLS SALES INC.

0 5.7g 65.7g 17.1g

Nature Valley Banana Chocolate Chip Soft-Baked Oatmeal Round GENERAL MILLS SALES INC.

428 7.3g 59.5g 17.9g

Nature Valley Blueberry Biscuits GENERAL MILLS SALES INC.

453 8.6g 68.2g 18.1g

Nature Valley Blueberry Soft Baked Oatmeal Squares GENERAL MILLS SALES INC.

0 5.7g 68.6g 14.3g

Nature Valley Chocolate Chip Crisps GENERAL MILLS SALES INC.

440 15.9g 26.4g 19.9g

Nature Valley Chocolate Chunk Chewy Granola Bar GENERAL MILLS SALES INC.

380 6.4g 73.5g 7.5g

Nature Valley Chocolate Chunk Chewy Oat Bar GENERAL MILLS SALES INC.

388 6.6g 73.7g 8.2g

Nature Valley Chocolate Oat Clusters Cereal GENERAL MILLS SALES INC.

0 6.8g 79.7g 7.6g

Nature Valley Chocolate Peanut Butter Biscuits GENERAL MILLS SALES INC.

501 9.7g 58.8g 26.0g

Nature Valley Cinnamon Biscuits with Almond Butter Filling GENERAL MILLS SALES INC.

493 8.5g 60.8g 25.9g

Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Bar GENERAL MILLS SALES INC.

0 5.7g 67.9g 15.1g

Nature Valley Cinnamon Brown Sugar Soft Baked Oatmeal Squares GENERAL MILLS SALES INC.

0 5.7g 65.7g 14.3g

Nature Valley Cinnamon Crisps GENERAL MILLS SALES INC.

446 7.9g 73.4g 14.9g

Nature Valley Cinnamon Granola Crunch GENERAL MILLS SALES INC.

0 7.4g 70.4g 16.7g

Nature Valley Cranberry Almond Protein Granola Cereal GENERAL MILLS SALES INC.

435 19g 60g 12g

Nature Valley Cranberry Raisin Almond Fruit & Nut Granola GENERAL MILLS SALES INC.

0 8.3g 75g 10.4g

Nature Valley Cranberry Raisin Almond Fruit & Nut Granola Cereal GENERAL MILLS SALES INC.

429 7.1g 75g 10.7g

Nature Valley Crunchy Almond Butter Granola Bar GENERAL MILLS SALES INC.

0 7.1g 59.5g 19.1g

Nature Valley Crunchy Apple Crisp Granola Bar GENERAL MILLS SALES INC.

0 7.1g 69.1g 19.1g

Nature Valley Crunchy Cinnamon Granola GENERAL MILLS SALES INC.

Nature Valley Crunchy Cinnamon Granola Bar GENERAL MILLS SALES INC.

Nature Valley Crunchy Coconut Granola Bar GENERAL MILLS SALES INC.

0 7.1g 64.3g 21.4g

Nature Valley Crunchy Dipped Chocolate Granola Squares 6 Count GENERAL MILLS SALES INC.

500 6.2g 68.3g 22.5g

Nature Valley Crunchy Dipped Peanut Butter Chocolate Granola Squares GENERAL MILLS SALES INC.

505 6.8g 66.9g 23.4g

Nature Valley Crunchy Dipped Salted Caramel Granola Squares GENERAL MILLS SALES INC.

498 5.8g 69.0g 22.1g

Nature Valley Crunchy Maple Granola Bar GENERAL MILLS SALES INC.

0 7.1g 69.1g 16.7g

Nature Valley Crunchy Oats & Dark Chocolate Granola GENERAL MILLS SALES INC.

Nature Valley Crunchy Oats 'N Chocolate Snack Mix GENERAL MILLS SALES INC.

0 8.8g 64.7g 20.6g

Nature Valley Crunchy Oats 'n Dark Chocolate Granola Bar GENERAL MILLS SALES INC.

0 7.1g 69.1g 19.1g

Nature Valley Crunchy Oats 'n Honey Granola GENERAL MILLS SALES INC.

Nature Valley Crunchy Oats 'n Honey Granola Bar General Mills

0 7.1g 69.1g 16.7g

Nature Valley Crunchy Oats 'n Honey Granola Family Size GENERAL MILLS SALES INC.

467 8.2g 69.6g 17.4g

Nature Valley Crunchy Oats 'N Peanut Butter Snack Mix GENERAL MILLS SALES INC.

0 8.8g 64.7g 20.6g

Nature Valley Crunchy Peanut Butter Dark Chocolate Granola Bar GENERAL MILLS SALES INC.

0 9.5g 61.9g 23.8g

Nature Valley Crunchy Peanut Butter Granola Bar General Mills

0 9.5g 64.3g 19.1g

Nature Valley Crunchy Pecan Crunch Granola Bar GENERAL MILLS SALES INC.

Nature Valley Crunchy Pumpkin Spice Granola Bar GENERAL MILLS SALES INC.

447 7.9g 70.3g 16.7g

Nature Valley Crunchy Roasted Almond Granola Bar GENERAL MILLS SALES INC.

0 7.1g 66.7g 19.1g

Nature Valley Dark Chocolate Cherry Yogurt Granola Toppers GENERAL MILLS SALES INC.

445 20.4g 54.0g 18.3g

Nature Valley Double Chocolate Chip Muffin Bar GENERAL MILLS SALES INC.

420 6.2g 60.6g 19.3g

Nature Valley Energy Cherry Dark Chocolate Chewy & Crunchy Granola Bar GENERAL MILLS SALES INC.

Nature Valley Honey Almond Butter Granola GENERAL MILLS SALES INC.

0 10.9g 69.1g 14.6g

Nature Valley Honey Biscuits with Cocoa Almond Butter Filling GENERAL MILLS SALES INC.

497 9.6g 57.8g 27.5g

Nature Valley Honey Biscuits with Peanut Butter Filling GENERAL MILLS SALES INC.

499 10.0g 58.3g 26.4g

Nature Valley Honey Blueberry Yogurt Toppers GENERAL MILLS SALES INC.

450 20.7g 55.5g 17.7g

Nature Valley Honey Oat Clusters Cereal GENERAL MILLS SALES INC.

0 8.5g 81.4g 5.1g

Nature Valley Honey Vanilla Crispy Creamy Wafer Bar GENERAL MILLS SALES INC.

545 5.1g 58.2g 32.5g

Nature Valley Low Fat Fruit Granola GENERAL MILLS SALES INC.

0 7.3g 80g 4.6g

Nature Valley Lunchbox Double Chocolate Bar GENERAL MILLS SALES INC.

418 6.1g 72.7g 11.5g

Nature Valley Lunchbox S'mores Bar GENERAL MILLS SALES INC.

432 5.8g 71.6g 13.6g

Nature Valley Maple Brown Sugar Granola Crunch GENERAL MILLS SALES INC.

0 7.4g 70.4g 16.7g

Nature Valley Oatmeal Raisin Chewy Granola Bar GENERAL MILLS SALES INC.

378 6.3g 74.4g 6.9g

Nature Valley Oats & Dark Chocolate Big & Crunchy Granola Cereal GENERAL MILLS SALES INC.