Know what is on your plate.
Kashi Go Cereal Crisp Toasted Berry 14oz
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 519 MG | 11% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- High in dietary fiber (17.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (22% DV).
About Kashi Go Cereal Crisp Toasted Berry 14oz
Crisp toasted berry cereal blending whole grain oats and soy flakes with seven grain and sesame wheat sticks, dried cranberries and brown rice syrup for sweetness and chew. A 53 gram serving contains 361 calories, 17 grams of protein, 7.3 grams of fat, 68.9 grams of carbs and 17.7 grams of fiber, the soy and oat combination pushing both protein and fiber higher than a typical cereal.
Ingredients
INGREDIENTS: Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAIN AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Go Cereal Crisp Toasted Berry 14oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Crisp Toasted Berry 14oz include Phosphorus, P (22% DV) , Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Kashi Go Cereal Crisp Toasted Berry 14oz gets 19% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi Go Cereal Crisp Toasted Berry 14oz
See how Kashi Go Cereal Crisp Toasted Berry 14oz compares to other foods in terms of nutrition:
- Kashi Go Cereal Crisp Toasted Berry 14oz vs GENERAL MILLS, Wheat Chex Whole Grain Breakfast Cereal
- Kashi Go Cereal Crisp Toasted Berry 14oz vs GENERAL MILLS, Total Breakfast Cereal
- Kashi Go Cereal Crisp Toasted Berry 14oz vs GENERAL MILLS, Wheaties Whole Grain Wheat Flakes Breakfast Cereal
- Kashi Go Cereal Crisp Toasted Berry 14oz vs GENERAL MILLS, Honey Nut Cheerios Treat Bar
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.