Kashi Go Cereal Crisp Toasted Berry 14oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 90 MG | 21% | |
| Phosphorus, P | 275 MG | 22% | |
| Potassium, K | 519 MG | 11% | |
| Sodium, Na | 281 MG | 12% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Good source of protein with 17g per 100g.
- High in dietary fiber (17.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (22% DV).
About Kashi Go Cereal Crisp Toasted Berry 14oz
Kashi Go Cereal Crisp Toasted Berry 14oz is a calorie-dense food with 361 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17g of protein, 68.9g of carbohydrates, and 7.3g of fat. It also contributes 17.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
INGREDIENTS: Whole grain oats, soy flakes, cane sugar, wheat sticks (whole wheat flour, KASHI SEVEN WHOLE GRAIN AND SESAME flour [oats, hard red wheat, rye, brown rice, triticale, barley, buckwheat, sesame seeds]), brown rice syrup, chicory root fiber, soy protein concentrate, degerminated yellow corn flour, dried cranberries (cranberries, cane sugar, vegetable glycerin), canola oil, oat fiber, dried blueberries (blueberries, cane sugar), baking soda, salt, natural flavors, mixed tocopherols (vitamin E) for freshness.
Dietary Information
Kashi Go Cereal Crisp Toasted Berry 14oz is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kashi Go Cereal Crisp Toasted Berry 14oz include Phosphorus, P (22% DV) , Iron, Fe (21% DV) , and Magnesium, Mg (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 361 calories per 100 grams, Kashi Go Cereal Crisp Toasted Berry 14oz gets 19% of its calories from protein, 76% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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