Kashi Go Cereal Crisp Toasted Berry 14oz vs Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack
Nutrition comparison per 100 g serving
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Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack wins in 12 out of 21 nutrient categories
Kashi Go Cereal Crisp Toasted Berry 14oz: 8
vs
Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack: 12
(1 ties)
Overview
| Nutrient | Kashi Go Cereal Crisp Toasted Berry 14oz | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calories | 361 cal | 400 cal | |
| Protein | 17 g | 5.0 g | |
| Carbs | 68.9 g | 81.7 g | |
| Fat | 7.3 g | 9.3 g | |
| Fiber | 17.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kashi Go Cereal Crisp Toasted Berry 14oz | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | Kashi Go Cereal Crisp Toasted Berry 14oz | Maple Chex and Cinnamon Chex Breakfast Cereal 2 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 325 MG | |
| Iron, Fe | 3.7 MG | 28 MG | |
| Magnesium, Mg | 90 MG | 0 MG | |
| Phosphorus, P | 275 MG | 0 MG | |
| Potassium, K | 519 MG | 158 MG | |
| Sodium, Na | 281 MG | 575 MG | |
| Zinc, Zn | 1.8 MG | 7.5 MG |