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GENERAL MILLS, Cinnamon Toast Crunch Loaded Breakfast Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.4 MG | 28% | |
| Vitamin B-6 | 0.8 MG | 49% | |
| Folate, total | 167 UG | 42% | |
| Vitamin B-12 | 2.5 UG | 104% | |
| Vitamin D (D2 + D3) | 10 UG | 50% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 310 MG | 24% | |
| Iron, Fe | 8.6 MG | 48% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 285 MG | 12% | |
| Zinc, Zn | 6.3 MG | 57% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (48% DV).
- Rich source of Zinc, Zn (57% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (29% DV).
About Cinnamon Toast Crunch Loaded Breakfast Cereal
This loaded version of Cinnamon Toast Crunch swaps some rice flour for corn starch and adds a vegetable oil blend that includes palm and palm kernel oil alongside the usual sugar and corn syrup. A 36 gram serving reaches 421 calories, 4.61 grams of protein, 13.51 grams of fat and 75.15 grams of carbs with 5.3 grams of fiber, the highest fat and calorie count among the Toast Crunch varieties here.
Ingredients
Ingredients: Whole Grain Wheat, Sugar, Vegetable Oil (canola, palm, palm kernel and/or sunflower), Corn Starch, Rice Flour, Corn Syrup, Salt, Cinnamon, Soy Lecithin, Natural Flavor, Rosemary Extract. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Cinnamon Toast Crunch Loaded Breakfast Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cinnamon Toast Crunch Loaded Breakfast Cereal include Vitamin B-12 (104% DV) , Thiamin (83% DV) , Zinc, Zn (57% DV) , Vitamin D (D2 + D3) (50% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 421 calories per 100 grams, Cinnamon Toast Crunch Loaded Breakfast Cereal gets 4% of its calories from protein, 71% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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