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Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 667 UG | 167% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 208 MG | 17% | |
| Potassium, K | 270 MG | 6% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 1.8 MG | 16% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- High in dietary fiber (9.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Folate, total (167% of Daily Value per 100g).
About Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz
Bite size frosted wheat biscuits made mainly from whole grain wheat and sugar, with brown rice syrup and gelatin listed at 2 percent or less. Reduced iron and folic acid are added back in as vitamins. A 60 gram serving provides 353 calories, 8 grams protein, 2.2 grams fat, 84.4 grams carbs and 9.7 grams fiber, higher fiber than most sweetened cereals on this list.
Ingredients
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, gelatin, BHT for freshness. Vitamins and Minerals: Reduced iron, folic acid.
Dietary Information
Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz include Iron, Fe (167% DV) , and Folate, total (167% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, Kellogg's Mini-Wheats Cereal Bite Size Frosted 24oz gets 9% of its calories from protein, 96% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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