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Golden Grahams Cereal

Processed Cereal Products GENERAL MILLS SALES INC. Branded
357 Calories
3.6g Protein
85.7g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 786mg 34%
Total Carbohydrate 85.7g 31%
Dietary Fiber 3.6g 13%
Total Sugars 28.6g
Protein 3.6g 7%
Vitamin D 114mcg 570%
Calcium 286mg 22%
Iron 12.9mg 71%
Potassium 214mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 4%
Carbs 85.7g 92%
Fat 3.6g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 17.1 MG 19%
Thiamin 1 MG 83%
Riboflavin 1.2 MG 93%
Vitamin B-6 1.4 MG 84%
Vitamin B-12 4.3 UG 179%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 12.9 MG 71%
Potassium, K 214 MG 5%
Sodium, Na 786 MG 34%
Zinc, Zn 10.7 MG 97%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
Kit Blueberry Pome Granola Bakes 168 2.3g 31.8g 4.3g Breakfast Kit Honey Bunches of Oats Honey Crunch w/Apple Juice 161 2.3g 33.3g 3.5g Breakfast Kit, Strawberry Pop-Tart 185 2.1g 38.1g 3.7g Breakfast Kit Apple Cinnamon Cheerios 156 1.8g 34.1g 2.1g Breakfast Kit Fudge Pop-Tart 181 2.1g 37.8g 3.2g Breakfast Kit Cheerios Cereal Bar 179 1.7g 34.6g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Calcium, Ca (22% DV).
  • Rich source of Iron, Fe (71% of Daily Value per 100g).
  • Good source of Sodium, Na (34% DV).
  • Rich source of Zinc, Zn (97% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About Golden Grahams Cereal

Golden Grahams Cereal is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.

Ingredients

WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Dietary Information

Notable micronutrients in Golden Grahams Cereal include Vitamin B-12 (179% DV) , Zinc, Zn (97% DV) , Riboflavin (93% DV) , Vitamin B-6 (84% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, Golden Grahams Cereal gets 4% of its calories from protein, 96% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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