Golden Grahams Cereal vs Kellogg's Crispix Cereal 18oz
Nutrition comparison per 100 g serving
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Golden Grahams Cereal wins in 11 out of 17 nutrient categories
Golden Grahams Cereal: 11
vs
Kellogg's Crispix Cereal 18oz: 4
(2 ties)
Overview
| Nutrient | Golden Grahams Cereal | Kellogg's Crispix Cereal 18oz | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 3.6 g | 6.6 g | |
| Carbs | 85.7 g | 87.1 g | |
| Fat | 3.6 g | 0.7 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Kellogg's Crispix Cereal 18oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 513 UG | |
| Riboflavin | 1.2 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.3 UG | 1.8 UG | |
| Vitamin B-6 | 1.4 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | Golden Grahams Cereal | Kellogg's Crispix Cereal 18oz | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 7 MG | |
| Iron, Fe | 12.9 MG | 28.2 MG | |
| Potassium, K | 214 MG | 64 MG | |
| Sodium, Na | 786 MG | 656 MG | |
| Zinc, Zn | 10.7 MG | 0 MG |