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Kellogg's Smart Start Cereal Healthy Heart 17.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 32% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 532 UG | 133% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 12.7 MG | 71% | |
| Potassium, K | 214 MG | 5% | |
| Sodium, Na | 407 MG | 18% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Good source of Riboflavin (32% DV).
- Good source of Vitamin B-6 (31% DV).
- Rich source of Folate, total (133% of Daily Value per 100g).
About Kellogg's Smart Start Cereal Healthy Heart 17.5oz
Marketed under a heart health angle, Smart Start combines rice, whole grain wheat and oats with brown sugar syrup, corn syrup and honey for sweetness, plus cinnamon and malt flavor for taste. A larger 64 gram serving supplies 374 calories, 7.5 grams protein, 1.5 grams fat, 87.1 grams carbs and 5.4 grams fiber, along with added vitamin C, iron and B vitamins from fortification.
Ingredients
Ingredients: Rice, whole grain wheat, sugar, whole grain oats, brown sugar syrup, contains 2% or less of rice flour, corn syrup, salt, malt flavor, honey, barley malt extract, cinnamon, natural flavor, mixed tocopherols (vitamin E) for freshness.Vitamins and Minerals: Vitamin C (ascorbic acid), reduced iron, vitamin E acetate, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), folic acid, vitamin B2 (riboflavin), beta-carotene, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Smart Start Cereal Healthy Heart 17.5oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Smart Start Cereal Healthy Heart 17.5oz include Folate, total (133% DV) , Iron, Fe (71% DV) , Vitamin B-12 (33% DV) , Riboflavin (32% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 374 calories per 100 grams, Kellogg's Smart Start Cereal Healthy Heart 17.5oz gets 8% of its calories from protein, 93% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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