Know what is on your plate.
GENERAL MILLS, Larabar Apple Pie Fruit & Nut Bar
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 670 MG | 14% | |
| Sodium, Na | 15 MG | 1% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
About Larabar Apple Pie Fruit & Nut Bar
Just six ingredients: dates, almonds, apples, walnuts, raisins and cinnamon, no added sugar or oil beyond what the fruit and nuts contain naturally. A 45 gram bar delivers 440 calories, 9 grams of protein, 21 grams of fat, 55 grams of carbs and 10 grams of fiber, reflecting its dense fruit and nut composition.
Ingredients
INGREDIENTS: DATES, ALMONDS, APPLES, WALNUTS, RAISINS, CINNAMON.
Dietary Information
Larabar Apple Pie Fruit & Nut Bar is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 440 calories per 100 grams, Larabar Apple Pie Fruit & Nut Bar gets 8% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Larabar Apple Pie Fruit & Nut Bar
See how GENERAL MILLS, Larabar Apple Pie Fruit & Nut Bar compares to other foods in terms of nutrition:
- GENERAL MILLS, Larabar Apple Pie Fruit & Nut Bar vs GENERAL MILLS, Reese's Puffs Peanut Butter Lovers Breakfast Cereal
- GENERAL MILLS, Larabar Apple Pie Fruit & Nut Bar vs GENERAL MILLS, Cinnamon Toast Crunch Loaded Breakfast Cereal
- GENERAL MILLS, Larabar Apple Pie Fruit & Nut Bar vs GENERAL MILLS, Waffle Cereal
- GENERAL MILLS, Larabar Apple Pie Fruit & Nut Bar vs GENERAL MILLS, Peach Mango Cheerios Breakfast Cereal Family Size
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.