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GENERAL MILLS, Golden Grahams Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 278 MG | 21% | |
| Iron, Fe | 15 MG | 83% | |
| Potassium, K | 222 MG | 5% | |
| Sodium, Na | 778 MG | 34% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Rich source of Iron, Fe (83% of Daily Value per 100g).
- Good source of Sodium, Na (34% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Golden Grahams Cereal
Whole grain wheat and corn meal form the base of Golden Grahams, but brown sugar syrup, dextrose, and canola oil quickly push it into dessert-cereal territory. The honey-graham flavor profile is familiar and appealing, though it's more about sweet nostalgia than whole grain nutrition. Fiber and protein are both low, and the carbohydrate load is high. It holds up in milk, makes a satisfying snack mix ingredient, and pairs well with mini marshmallows for an easy s'mores-style treat.
Ingredients
WHOLE GRAIN WHEAT, CORN MEAL, SUGAR, BROWN SUGAR SYRUP, CANOLA OIL, DEXTROSE, BAKING SODA, SALT, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Golden Grahams Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Golden Grahams Cereal include Vitamin B-12 (208% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , Vitamin B-6 (98% DV) , and Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, Golden Grahams Cereal gets 6% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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