Golden Grahams Cereal vs Multi Grain Cheerios Cereal
Nutrition comparison per 100 g serving
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Multi Grain Cheerios Cereal wins in 17 out of 20 nutrient categories
Golden Grahams Cereal: 2
vs
Multi Grain Cheerios Cereal: 17
(1 ties)
Overview
| Nutrient | Golden Grahams Cereal | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 389 cal | 381.7 cal | |
| Protein | 5.6 g | 8.2 g | |
| Carbs | 83.3 g | 81.5 g | |
| Fat | 4.2 g | 4.0 g | |
| Fiber | 5.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Golden Grahams Cereal | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,000 UG | |
| Niacin | 0 MG | 50 MG | |
| Riboflavin | 1.4 MG | 4.3 MG | |
| Thiamin | 1 MG | 4 MG | |
| Vitamin A, RAE | 0 UG | 193 UG | |
| Vitamin B-12 | 5 UG | 15 UG | |
| Vitamin B-6 | 1.7 MG | 5 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.3 UG |
Minerals
| Mineral | Golden Grahams Cereal | Multi Grain Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 278 MG | 512.8 MG | |
| Iron, Fe | 15 MG | 46.2 MG | |
| Potassium, K | 222 MG | 461.5 MG | |
| Sodium, Na | 778 MG | 382.6 MG | |
| Zinc, Zn | 12.5 MG | 37.5 MG |