Multi Grain Cheerios Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 4 MG | 333% | |
| Riboflavin | 4.3 MG | 327% | |
| Niacin | 50 MG | 313% | |
| Vitamin B-6 | 5 MG | 294% | |
| Folate, total | 1,000 UG | 250% | |
| Vitamin B-12 | 15 UG | 625% | |
| Vitamin A, RAE | 193 UG | 21% | |
| Vitamin D (D2 + D3) | 10.3 UG | 51% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 512.8 MG | 39% | |
| Iron, Fe | 46.2 MG | 256% | |
| Potassium, K | 461.5 MG | 10% | |
| Sodium, Na | 382.6 MG | 17% | |
| Zinc, Zn | 37.5 MG | 341% |
Nutrition Highlights
- High in dietary fiber (8.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (39% DV).
- Rich source of Iron, Fe (256% of Daily Value per 100g).
- Rich source of Zinc, Zn (341% of Daily Value per 100g).
- Rich source of Thiamin (333% of Daily Value per 100g).
- Rich source of Riboflavin (327% of Daily Value per 100g).
About Multi Grain Cheerios Cereal
Multi Grain Cheerios Cereal is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 81.5g of carbohydrates, and 4.0g of fat. It also contributes 8.1g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
Ingredients: Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin (folic acid), Vitamin B12, Vitamin A (palmitate), Vitamin D3.
Dietary Information
Multi Grain Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Multi Grain Cheerios Cereal include Vitamin B-12 (625% DV) , Zinc, Zn (341% DV) , Thiamin (333% DV) , Riboflavin (327% DV) , and Niacin (313% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, Multi Grain Cheerios Cereal gets 9% of its calories from protein, 85% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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