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GENERAL MILLS, Nature Valley Baked Oat Bites Cereal
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About Nature Valley Baked Oat Bites Cereal
Nature Valley Baked Oat Bites Cereal from General Mills are small, bite-sized cereal pieces made primarily from whole grain oats and soy protein isolate, giving them a higher protein content than standard puffed cereals. Per 100 g they provide approximately 433 kcal, 13.3 g protein, 66.7 g carbohydrates, and 13.3 g fat from canola and palm oils, with 6.7 g fiber. Dried coconut and apple puree concentrate add mild sweetness and flavor. Cinnamon and spices season the base. Reduced minerals whey and skim milk contribute dairy protein. Contains soy and milk. Vitamin E is added as a preservative. A convenient, higher-protein cereal option that can be eaten dry as a snack or with milk for breakfast.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, CANOLA OIL, DRIED COCONUT, APPLE PUREE CONCENTRATE, PALM KERNEL AND PALM OIL, RICE STARCH, CINNAMON, SALT, REDUCED MINERALS WHEY, SKIM MILK, BAKING SODA, SOY LECITHIN, CALCIUM CARBONATE, SPICES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Nature Valley Baked Oat Bites Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Baked Oat Bites Cereal include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Nature Valley Baked Oat Bites Cereal gets 12% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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