Nature Valley Baked Oat Bites Cereal
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About Nature Valley Baked Oat Bites Cereal
Nature Valley Baked Oat Bites Cereal is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 13.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Processed Cereal Products category.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, SOY PROTEIN ISOLATE, CANOLA OIL, DRIED COCONUT, APPLE PUREE CONCENTRATE, PALM KERNEL AND PALM OIL, RICE STARCH, CINNAMON, SALT, REDUCED MINERALS WHEY, SKIM MILK, BAKING SODA, SOY LECITHIN, CALCIUM CARBONATE, SPICES, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Dietary Information
Nature Valley Baked Oat Bites Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Nature Valley Baked Oat Bites Cereal include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 433 calories per 100 grams, Nature Valley Baked Oat Bites Cereal gets 12% of its calories from protein, 62% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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