Know what is on your plate.
GENERAL MILLS, Team Cheerios Frosted Berry Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Vitamin B-6 | 1.1 MG | 65% | |
| Folate, total | 222 UG | 56% | |
| Vitamin B-12 | 3.3 UG | 139% | |
| Vitamin D (D2 + D3) | 11 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 361 MG | 28% | |
| Iron, Fe | 10 MG | 56% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 467 MG | 20% | |
| Zinc, Zn | 8.3 MG | 76% |
Nutrition Highlights
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
- Rich source of Zinc, Zn (76% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Team Cheerios Frosted Berry Cereal
This frosted berry Cheerios variety uses blueberry puree concentrate along with whole grain oats, sugar, corn starch and corn syrup, colored with vegetable and fruit juice color and thickened slightly with monoglycerides. A 36 gram serving contains 384 calories, 8.86 grams of protein, 4.98 grams of fat, 81.42 grams of carbs and 7.4 grams of fiber.
Ingredients
Whole Grain Oats, Sugar, Corn Starch, Corn Syrup, Blueberry Puree Concentrate, Salt, Canola and/or Sunflower Oil, Trisodium Phosphate, Vegetable and Fruit Juice Color, Brown Sugar Syrup, Monoglycerides, Natural Flavor, Sodium Citrate, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Dietary Information
Team Cheerios Frosted Berry Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Team Cheerios Frosted Berry Cereal include Vitamin B-12 (139% DV) , Thiamin (83% DV) , Zinc, Zn (76% DV) , Vitamin B-6 (65% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 384 calories per 100 grams, Team Cheerios Frosted Berry Cereal gets 9% of its calories from protein, 85% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Team Cheerios Frosted Berry Cereal
See how GENERAL MILLS, Team Cheerios Frosted Berry Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Team Cheerios Frosted Berry Cereal vs Kashi Go Cereal Chocolate Coconut 12.2oz
- GENERAL MILLS, Team Cheerios Frosted Berry Cereal vs Kashi Heart To Heart Cereal Honey Toasted Oat 1.4oz
- GENERAL MILLS, Team Cheerios Frosted Berry Cereal vs Kashi Go Cereal Original 1.6oz
- GENERAL MILLS, Team Cheerios Frosted Berry Cereal vs Kashi Go Cereal Crunch 50oz 4ct
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.