Know what is on your plate.
GENERAL MILLS, Chocolate Cheerios Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 25% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.9 MG | 109% | |
| Vitamin B-12 | 5.6 UG | 232% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 370 MG | 28% | |
| Iron, Fe | 16.7 MG | 93% | |
| Magnesium, Mg | 89 MG | 21% | |
| Phosphorus, P | 296 MG | 24% | |
| Potassium, K | 463 MG | 10% | |
| Sodium, Na | 556 MG | 24% | |
| Zinc, Zn | 13.9 MG | 126% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (7.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (28% DV).
- Rich source of Iron, Fe (93% of Daily Value per 100g).
- Good source of Magnesium, Mg (21% DV).
- Good source of Phosphorus, P (24% DV).
About Chocolate Cheerios Cereal
Chocolate Cheerios swaps the original oat ring formula for a cocoa-flavored version, using whole grain oats, corn syrup, alkalized cocoa, and a touch of unsweetened chocolate. Sugar leads early on the ingredient list, making this noticeably sweeter than plain Cheerios. It carries a reasonable fiber level for a chocolate cereal and a modest protein contribution from the oats, but the overall profile tilts sweet and snack-adjacent rather than neutral.
Ingredients
WHOLE GRAIN OATS, SUGAR, OAT BRAN, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CANOLA OIL, UNSWEETENED CHOCOLATE, CARAMEL COLOR, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Dietary Information
Chocolate Cheerios Cereal is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Chocolate Cheerios Cereal include Vitamin B-12 (232% DV) , Zinc, Zn (126% DV) , Vitamin B-6 (109% DV) , Iron, Fe (93% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 370 calories per 100 grams, Chocolate Cheerios Cereal gets 12% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Chocolate Cheerios Cereal
See how GENERAL MILLS, Chocolate Cheerios Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Chocolate Cheerios Cereal vs Kellogg's Mini-Wheats Cereal Pumpkin Spice 15.5oz
- GENERAL MILLS, Chocolate Cheerios Cereal vs Kellogg's Nutri-Grain Cereal Bars Pumpkin Spice 1.3oz
- GENERAL MILLS, Chocolate Cheerios Cereal vs Kellogg's Special K Cereal Protein Plus 19oz
- GENERAL MILLS, Chocolate Cheerios Cereal vs Kellogg's Frosted Flakes Cereal 3.6oz
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.