Know what is on your plate.
GENERAL MILLS, Lucky Charms S'mores Breakfast Cereal
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 5.4 MG | 34% | |
| Vitamin B-6 | 1.1 MG | 64% | |
| Folate, total | 216 UG | 54% | |
| Vitamin B-12 | 3.2 UG | 135% | |
| Vitamin A, RAE | 243 UG | 27% | |
| Vitamin D (D2 + D3) | 10.8 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 351.4 MG | 27% | |
| Iron, Fe | 9.7 MG | 54% | |
| Potassium, K | 248.6 MG | 5% | |
| Sodium, Na | 481.1 MG | 21% | |
| Zinc, Zn | 8.1 MG | 74% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
- Good source of Calcium, Ca (27% DV).
- Rich source of Iron, Fe (54% of Daily Value per 100g).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (74% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About Lucky Charms S'mores Breakfast Cereal
S'mores flavored marshmallow cereal built on whole grain corn and wheat with sugar, corn syrup and cocoa processed with alkali, colored using Yellow 5 and 6, Red 40 and Blue 1, with gelatin providing the marshmallow texture. Per 37 gram serving: 380.47 calories, 5.62g protein, 3.82g fat, 85.25g carbs, 4.92g fiber, fortified with the standard cereal vitamin and mineral package.
Ingredients
Whole Grain Corn, Sugar, Corn Meal, Whole Grain Wheat, Corn Syrup, Cocoa Processed with Alkali, Canola and/or Sunflower Oil, Dextrose, Modified Corn Starch, Yellow 5 & 6, Red 40, Blue 1, and Other Color Added, Brown Sugar Syrup, Salt, Baking Soda, Gelatin, Natural and Artificial Flavor.Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), Vitamin B12, A B Vitamin (folic acid), Vitamin D3.
Dietary Information
Notable micronutrients in Lucky Charms S'mores Breakfast Cereal include Vitamin B-12 (135% DV) , Thiamin (83% DV) , Zinc, Zn (74% DV) , Vitamin B-6 (64% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 380 calories per 100 grams, Lucky Charms S'mores Breakfast Cereal gets 6% of its calories from protein, 90% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GENERAL MILLS, Lucky Charms S'mores Breakfast Cereal
See how GENERAL MILLS, Lucky Charms S'mores Breakfast Cereal compares to other foods in terms of nutrition:
- GENERAL MILLS, Lucky Charms S'mores Breakfast Cereal vs GENERAL MILLS, Chocolate Chex Gluten Free Breakfast Cereal
- GENERAL MILLS, Lucky Charms S'mores Breakfast Cereal vs GENERAL MILLS, Cinnamon Toast Crunch Loaded Breakfast Cereal Large Size
- GENERAL MILLS, Lucky Charms S'mores Breakfast Cereal vs GENERAL MILLS, Cinnamon Chex Breakfast Cereal
- GENERAL MILLS, Lucky Charms S'mores Breakfast Cereal vs GENERAL MILLS, Cinnamon Toast Crunch Whole Grain Breakfast Cereal Large Size
More in Processed Cereal Products
Browse all foods in the Processed Cereal Products category to compare nutrition facts and find the best options for your diet.