Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.6 MG | 34% | |
| Folate, total | 200 UG | 50% | |
| Vitamin B-12 | 0.8 UG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 82 MG | 20% | |
| Phosphorus, P | 355 MG | 28% | |
| Potassium, K | 362 MG | 8% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 2.8 MG | 25% |
Nutrition Highlights
- Very low in fat (1.6g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Magnesium, Mg (20% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Zinc, Zn (25% DV).
About Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz
Kellogg's Mini-Wheats Vanilla Latte is a flavored take on the classic whole grain biscuit cereal, bringing coffee-shop inspiration to the breakfast bowl. Whole grain wheat forms the base, delivering solid fiber and keeping you fuller longer than most sweetened cereals. The vanilla latte flavoring is mild and pleasant rather than intense, and the frosted coating adds sweetness without going overboard. A reasonable morning option if you want something grain-forward with a hint of coffeehouse character.
Ingredients
Ingredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, natural flavor, gelatin, malt extract, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B1 (thiamin hydrochloride), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin D3, vitamin B12.
Dietary Information
Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz include Iron, Fe (167% DV) , Folate, total (50% DV) , Vitamin B-6 (34% DV) , Riboflavin (33% DV) , and Niacin (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, Kellogg's Mini-Wheats Cereal Vanilla Latte 20.4oz gets 10% of its calories from protein, 96% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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